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The Best Salad With Avocado, Egg and Homemade Tahini Dressing

Avocado egg salad on toast

Spring is 100% salad time and we are 100% about this Avocado Egg Salad that comes from our 30-Day High Protein, Dairy & Grain-Free Meal Plan! Like all of the lunches in our meal plans, this comes together with minimal effort, maximum flavor and is the best salad!!

We've already declared our love of all things avocado and egg, and this one is just one more on that list of goodness. Since we were preparing this after a particularly tough workout, we decided to add a can of Albacore tuna to ours for an extra boost of protein. Albacore tuna loaded with omega-3s and adds another 21 grams of protein to our already high protein, low carb, nutrient dense, and completely satisfying salad. Of, if you don't like tuna and want more protein, add some chicken, Garbanzo beans or pumpkin seeds.

image with a green salad saying 30-day meal plans

More Vinaigrette's and Salads We Love

The Best Salad with Avocado and Egg

Prep time: 5 minutes

Cook time: 0 minutes

Serving size: 1



  • 1/2 avocado, chopped

  • 2 hard boiled eggs, chopped

  • 1 tbsp hemp hearts

  • 2 cups mixed salad greens

  • 1 small cucumber, peeled and sliced


  • 1 tbsp tahini

  • 1 tbsp lemon juice

  • 1/2 tbsp apple cider vinegar

  • 1/2 tsp dried dill

  • Salt and pepper to taste


  1. Add all salad ingredients to a large salad bowl.

  2. Mix together all dressing ingredients until well blended. Toss dressing with salad.


  • Calories: 478

  • Carbohydrate 18 grams

  • Protein: 25 grams

  • Fat: 35 grams

purple image with egg and avocado FAQ
purple images with egg and avocado facts

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