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Avocado Egg Salad Toast or Use As a Dip

Avocado egg salad on toast

One of the greatest inventions ever created was avocado toast and honestly, we can't get enough of it! The second greatest invention is avocado egg salad on toast or in a bowl and used for dipping crackers or veggies. You toss this easy recipe together (by Onebalancedlife) and you'll not only "WOW!" your tastebuds, but you'll "WOW"! your family and friends too!


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Avocado Egg Salad Toast

Prep time: 12 minutes

Cook time: 3 minutes

Serving size: 2


  • 3 hardboiled eggs (we love the Costco organic hard boiled eggs)

  • 1/2 medium avocado

  • 1 tsp dijon mustard

  • 1/2 tsp whole grain dijon mustard

  • 1 tsp garlic powder

  • 1/2 tsp salt

  • dash of pepper

  • optional topping: crushed red pepper and fresh dill served on top


  1. In a small bowl, chop hard boiled eggs

  2. Combine chopped hard boiled eggs, half of an avocado, dijon mustard, whole grain dijon and spices. Mix together to combine.

  3. Adjust seasonings to preference if needed.

  4. Top salad on two pieces toasted seed bread with red pepper flakes and fresh dill on top.


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  • Eggs are a great source of protein, with 6 grams per egg.

  • Eggs and avocado are a great source of Monounsaturated Fat, a a heart healthy fat. A serving of two large eggs contains 5 grams of monounsaturated fat. For tasty ways to fill up on monounsaturated fat, eggs and avocado make the perfect pair in these 8 delicious recipes.

  • Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.

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