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    They're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners
    • Mar 20
    • 4 min

    They're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners

    "While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...
    Power Tabata Valentines Class with Neissa
    • Feb 14
    • 1 min

    Power Tabata Valentines Class with Neissa

    Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...
    Sweet Potato Bisque & Carrot Ginger Soup
    • Feb 10
    • 2 min

    Sweet Potato Bisque & Carrot Ginger Soup

    Regardless of the time of year, these super simple and detoxifying recipes are great for their immune-boosting ingredients but are...
    How to Stay Motivated so You Can Crush Your Big, Hairy, Audacious Goals
    • Feb 6
    • 4 min

    How to Stay Motivated so You Can Crush Your Big, Hairy, Audacious Goals

    "People need BHAG's- big hairy audacious goals." - James C. Collins Point To Ponder: How will you stay motivated throughout our "I Love...
    Peanut Butter "Cookie Dough" Bites
    • Feb 4
    • 1 min

    Peanut Butter "Cookie Dough" Bites

    If your mouth is watering, it should be! These healthy little gluten-free Peanut Butter “Cookie Dough” Bites by Oh She Glows are yumm-eee...
    A Great Start to 2021
    • Jan 28
    • 1 min

    A Great Start to 2021

    We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...
    How to Avoid 2021 From Being a Rebound Relationship
    • Jan 19
    • 2 min

    How to Avoid 2021 From Being a Rebound Relationship

    "Every year we say, 'this year is going to be different!' but things will only be different if you feel, think and act in ways and engage...
    3 Habits to Anchor in the New Year
    • Jan 19
    • 2 min

    3 Habits to Anchor in the New Year

    "Depending on what they are, our habits will either make or break us. We become what we repeatedly do." - Sean Covey Point To Ponder:...
    How Holistic Health Starts with Exercise
    • Dec 6, 2020
    • 3 min

    How Holistic Health Starts with Exercise

    Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...
    Thank you!
    • Oct 18, 2020
    • 2 min

    Thank you!

    Throughout the past 24 hours the words "thankful and gratitude" have been put directly in front of me. It started yesterday with a friend...
    Words To Inspire, Encourage & Empower (Insight Over 14 Years)
    • Oct 16, 2020
    • 2 min

    Words To Inspire, Encourage & Empower (Insight Over 14 Years)

    With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...
    Celebrating 14 Years of the Power of We!
    • Oct 8, 2020
    • 2 min

    Celebrating 14 Years of the Power of We!

    The month of October is our birthday month.  In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite...
    3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine
    • Aug 9, 2020
    • 4 min

    3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine

    Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having...
    A Simple Straw Breathing Technique to Calm Your Nervous System
    • Jul 30, 2020
    • 1 min

    A Simple Straw Breathing Technique to Calm Your Nervous System

    This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
    Thrive Plan: Breathe Deeply & Stay in Gratitude | Weekly Journal
    • Jul 14, 2020
    • 3 min

    Thrive Plan: Breathe Deeply & Stay in Gratitude | Weekly Journal

    A few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...
    Our At-Home Workout Equipment Must-Haves
    • Apr 23, 2020
    • 2 min

    Our At-Home Workout Equipment Must-Haves

    To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!
    5 Members Share What Motivates them to Exercise 5x/week
    • Feb 22, 2020
    • 3 min

    5 Members Share What Motivates them to Exercise 5x/week

    Congratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it
    Are you accepting mediocrity?
    • Feb 10, 2020
    • 1 min

    Are you accepting mediocrity?

    Where are you accepting mediocrity in your life where you should be pursuing excellence?
    Happy New Year! 2020 Kickoff Plan for your Healthiest & Happiest Self
    • Jan 1, 2020
    • 1 min

    Happy New Year! 2020 Kickoff Plan for your Healthiest & Happiest Self

    Our new year kickoff plan for optimal health & happiness
    Hills and Valleys
    • Oct 13, 2019
    • 5 min

    Hills and Valleys

    This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.
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