Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health
Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...
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- Sep 15
- 1 min
Our Team's Favorite Exercise Equipment (and how we use them!)
Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...
- Sep 13
- 3 min
Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health
Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...
- Aug 24
- 1 min
Spicy BBQ Salmon Bowl
Want to spice up your salmon game? We were inspired by Austinite Taylor from One Balanced Life and her delicious Barbecue Salmon Tacos!...
- Jun 16
- 1 min
Watermelon Sugar High - Watermelon Recipes You Will LOVE!
Y'all, if there's one thing we ADORE about summer, it's watermelon. Sure we love it cold and sliced, but there are SO MANY OTHER...
- Jun 14
- 3 min
How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
- May 23
- 3 min
How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It
"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...
- Apr 30
- 4 min
If We Want to do Things Well, We Have to be Able to Focus
Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...
- Apr 23
- 3 min
I Wanted to Crush it with a Baseball Bat and Run Over it with my Car
Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...
- Apr 21
- 1 min
Creamy Fruit Salad, We Love You So Much!
You know what we love just about as much as finding a delish recipe? Getting the recipe from another awesome woman who lives in Austin...
- Apr 13
- 1 min
At Home Class Preview
Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
- Apr 7
- 1 min
Energizing Green Smoothie Bowl
These days we're craving smoothies, juices and salads. If you are too, we know you'll love this energizing, healthy and beautiful green...
- Apr 5
- 2 min
Look All Around! Strength is on Display
Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...
- Mar 26
- 1 min
Rainbow Salad with Homemade Cilantro Lime Dressing
You know how we're encouraged to "eat from the Earth" and eat the colors of the rainbow? Well, we found a way to do it all in ONE...
- Mar 16
- 1 min
Refreshing, Bright & Energizing Green Smoothie
In preparation for St. Patrick’s Day and the warmer Spring days that await us (yay!), we’re sharing this refreshing, energizing and...
- Mar 9
- 1 min
Sweet Potato Toast
If you love sweet potatoes then you’re gonna love sweet potato toast. We stumbled upon this brilliant invention by @eatinghealthytoday...
- Mar 7
- 1 min
"Better" Produces More Best Life Moments
The goal of "living your best life" is a tall order. We all know life comes with an ongoing combination of highs and lows, making it...
- Mar 2
- 1 min
Toss Your Salad With This Homemade Vinaigrette
Is there anything better than a homemade vinaigrette? Well, maybe some chocolate, but for salad-tossing a good vinaigrette is clutch,...
- Feb 26
- 1 min
High Protein Peanut Butter Chocolate Pudding
For all of you peanut butter and chocolate lovers, you will love this pudding! Like the chocolate recipes we've posted all month, this...
- Feb 18
- 1 min
Paleo Chocolate Lava Cake
Our Austin Member Spotlight, Carolyn Meakin, said she burpees for chocolate...and so do we! Check out this ah-maz-ing Paleo Chocolate...