"Your Personal Best" 7-Week Fitness Adventure!
We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...
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- Jan 7
- 2 min
Four Yogic Tips to Make Your New Year’s Resolutions Stick
Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...
- Jan 6
- 2 min
It's the First Week of January so Right Now, Focus on These 5 Things
Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...
- Dec 1, 2022
- 1 min
Holiday Hustle: 15-Minute Workouts
We flipped a page in the calendar and just like that we’re hustling and bustling into the holiday season. Because of that, we know your...
- Nov 26, 2022
- 6 min
Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom
Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...
- Nov 16, 2022
- 2 min
All the Ways We Stay Well
We're starting to hear some coughs and sniffles - cold and flu season is upon us! We all know working out regularly goes a long way...
- Oct 10, 2022
- 2 min
Mastering Your Mind: Celebrate Success! Appreciate & Acknowledge
Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...
- Oct 3, 2022
- 3 min
Mastering Your Mind: Choosing Challenge & Discomfort
Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...
- Oct 1, 2022
- 2 min
15 Self-Care Favorites From our San Diego Members
Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...
- Sep 17, 2022
- 3 min
Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health
Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...
- Sep 15, 2022
- 1 min
Our Team's Favorite Exercise Equipment (and how we use them!)
Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...
- Sep 13, 2022
- 3 min
Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health
Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...
- Aug 24, 2022
- 1 min
Spicy BBQ Salmon Bowl
Want to spice up your salmon game? We were inspired by Austinite Taylor from One Balanced Life and her delicious Barbecue Salmon Tacos!...
- Jun 16, 2022
- 1 min
Watermelon Sugar High - Watermelon Recipes You Will LOVE!
Y'all, if there's one thing we ADORE about summer, it's watermelon. Sure we love it cold and sliced, but there are SO MANY OTHER...
- Jun 14, 2022
- 3 min
How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
- May 23, 2022
- 3 min
How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It
"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...
- Apr 30, 2022
- 4 min
If We Want to do Things Well, We Have to be Able to Focus
Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...
- Apr 23, 2022
- 3 min
I Wanted to Crush it with a Baseball Bat and Run Over it with my Car
Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...
- Apr 21, 2022
- 1 min
Creamy Fruit Salad, We Love You So Much!
You know what we love just about as much as finding a delish recipe? Getting the recipe from another awesome woman who lives in Austin...
- Apr 13, 2022
- 1 min
At Home Class Preview
Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
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