Monday
7:30-8:20am
Strength & Conditioning w/Kathleen Parker
Rollingwood Park

Get ready to feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSU balls, and more! This strength and conditioning class focuses strength and power with short bouts of cardio throughout.  

Monday
8:30-9:30am
Cardio HIIT Mix  w/Sarah Hamilton
Rollingwood Park

Cardio HIIT Mix is just what it sounds like, a full mix of high and low impact cardio, a variety of strength and sculpt work using equipment and your body weight through high intensity interval training, circuit training and Tabata.  It's a little bit of everything a whole bunch of awesome.  

Tuesday
7:30-8:20am
No Impact Strength Circuits w/Kathleen Parker
Rollingwood Park

No Impact Strength Circuits is for anyone wanting to lose fat, gain muscle and add strength. Targeting all major muscles, you will rotate through dumbbell focused strength circuits.  Be prepared for your heart rate to soar and your body is going to love it!

Tuesday
8:30-8:20am
No Impact Strength Circuits w/Rebecca Young
Rollingwood Park

No Impact Strength Circuits is for anyone wanting to lose fat, gain muscle and add strength. Targeting all major muscles, you will rotate through dumbbell focused strength circuits.  Be prepared for your heart rate to soar and your body is going to love it!

Tuesday
8:30-9:30am
Dance Fit w/Betty Cunningham
Alisa's Dance Academy

Explore a variety of aerobic dance styles with choreographed moves to fun and upbeat music. Includes light weight and resistance work, plyometrics, core conditioning, and flexibility training. A great cardio workout and outlet for your inner star! All levels are welcome for a total body workout. No dance experience required. All fitness levels welcome.

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Wednesday
7:30-8:20am
Power Up w/Kathleen Parker
2517 El Greco Cove

A fun and functional full-body workout that helps you break through plateaus, burn fat, and build strength and bone mass. This 45-minute class focuses on short bursts of high-intensity cardio and strength training for all fitness levels. With the use of free weights, sand bells, kettle bells and core equipment, you'll challenges every muscle and for total body transformation.

Wednesday
8:30-9:30am
Pilates Mat w/Amy Younkman
Rollingwood Park or Alisa's Dance Studio

This no-impact, creative and fun class is based on the classical Pilates mat series. A variety of equipment is used to keep the experience unique and challenging for all levels. Focus is on total body strength so that muscle balance, symmetry and core stability are challenged with every workout. Every exercise is performed with attention to breath, proper form, and efficient movement patterns that translate to better posture and more ease in everyday life! 

Thursday
7:30-8:20am
Strength & Conditioning/Kathleen Parker
Rollingwood Park

Get ready to feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSU balls, and more! This strength and conditioning class focuses strength and power with short bouts of cardio throughout.  

Thursday
8:30-9:30am
Cardio HIIT Mix w/Alli Phillips
Rollingwood Park

Cardio HIIT Mix is just what it sounds like, a full mix of high and low impact cardio, a variety of strength and sculpt work using equipment and your body weight through high intensity interval training, circuit training and Tabata.  It's a little bit of everything a whole bunch of awesome.  

Friday
8:00-9:00 am.
Pure Cardio w/Rebecca Young
Mt. Bonnell

How about some good ole fashion pure cardio moves benefiting your cardiovascular health,  improved lower body and core strength, agility, and balance!  Pure Cardio can positively effect the nervous system and brain functioning (really!). Cardio exercise calms the nervous system, reducing tension and stress, and increasing sense of well-being. And specific to brain functioning, cardio exercise improves awareness, focus, and processing. Let's do this! 

Friday
8:30-9:30am 
Flow & Restore w/Amy Younkman
Castle Hill Fitness (Lotus Room)

The perfect ending to a hard-working week...your body will love this delicious blend of invigorating Vinyasa flow, including enhanced mind and body awareness, strength, stamina, flexibility and balance coupled with restorative and therapeutic yin yoga.