Class Schedule
Monday
7:30-8:20am
Strength & Conditioning w/Kathleen Parker
Rollingwood Park
Get ready to feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSU balls, and more! This strength and conditioning class focuses strength and power with short bouts of cardio throughout.
Monday
8:30-9:30am
Power Sculpt w/Sarah Hamilton
Rollingwood Park
Cardio HIIT Mix is just what it sounds like, a full mix of high and low impact cardio, a variety of strength and sculpt work using equipment and your body weight through high intensity interval training, circuit training and Tabata. It's a little bit of everything a whole bunch of awesome.
Tuesday
7:30-8:20am
No Impact Strength Circuits w/Andy Oestrick
Rollingwood Park
No Impact Strength Circuits is for anyone wanting to lose fat, gain muscle and add strength. Targeting all major muscles, you will rotate through dumbbell focused strength circuits. Be prepared for your heart rate to soar and your body is going to love it!
Tuesday
8:30-9:30am
Dance Fit w/Betty Cunningham
Synergy Dance Studio
Explore a variety of aerobic dance styles with choreographed moves to fun and upbeat music. Includes light weight and resistance work, plyometrics, core conditioning, and flexibility training. A great cardio workout and outlet for your inner star! All levels are welcome for a total body workout. No dance experience required. All fitness levels welcome.
Tuesday
8:30-9:20am
Metabolic HIIT Mix w/Sarah Hamilton
Rollingwood Park
Cardio HIIT Mix is just what it sounds like, a full mix of high and low impact cardio, a variety of strength and sculpt work using equipment and your body weight through high intensity interval training, circuit training and Tabata. It's a little bit of everything a whole bunch of awesome.
Wednesday
7:30-8:20am
Power Up w/Kathleen Parker
Bruton Springs
A fun and functional full-body workout that helps you break through plateaus, burn fat, and build strength and bone mass. This 45-minute class focuses on short bursts of high-intensity cardio and strength training for all fitness levels. With the use of free weights, sand bells, kettle bells and core equipment, you'll challenges every muscle and for total body transformation.
Wednesday
8:30-9:30am
Pilates-Inspired Mat w/Sarah Hamilton
Rollingwood Park
This no-impact, creative and fun class is based on Pilates and Pilates-inspired movements. A variety of equipment is used to keep the experience unique and challenging for all levels. Focus is on total body strength so that muscle balance, symmetry and core stability are challenged with every workout. Every exercise is performed with attention to breath, proper form, and efficient movement patterns that translate to better posture and more ease in everyday life!
Wednesday
9:30-10:15am
Pure Cardio w/Alli Phillips
Pease Park
How about some good ole fashion pure cardio moves benefiting your cardiovascular health, improved lower body and core strength, agility, and balance! Pure Cardio can positively effect the nervous system and brain functioning (really!). Cardio exercise calms the nervous system, reducing tension and stress, and increasing sense of well-being. And specific to brain functioning, cardio exercise improves awareness, focus, and processing. Let's do this!
Thursday
7:30-8:20am
Strength & Conditioning/Kathleen Parker
Rollingwood Park
Get ready to feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSU balls, and more! This strength and conditioning class focuses strength and power with short bouts of cardio throughout.
Thursday
8:30-9:30am
Metabolic HIIT w/Jill Watts
Rollingwood Park
Cardio HIIT Mix is just what it sounds like, a full mix of high and low impact cardio, a variety of strength and sculpt work using equipment and your body weight through high intensity interval training, circuit training and Tabata. It's a little bit of everything a whole bunch of awesome.
Friday
7:30-8:15am
Pure Cardio w/Rotating Class Leaders
Pease Park
How about some good ole fashion pure cardio moves benefiting your cardiovascular health, improved lower body and core strength, agility, and balance! Pure Cardio can positively effect the nervous system and brain functioning (really!). Cardio exercise calms the nervous system, reducing tension and stress, and increasing sense of well-being. And specific to brain functioning, cardio exercise improves awareness, focus, and processing. Let's do this!
Coming in October:
Friday
8:30-9:30 am.
Yoga Flow & Restore w/Amy Younkman
Rollingwood Park
The perfect ending to a hard-working week...your body will love this delicious blend of invigorating Vinyasa flow, including enhanced mind and body awareness, strength, stamina, flexibility and balance coupled with restorative and therapeutic yin yoga.
Click on calendar to view class recommended equipment and class instructions.
All classes are listed in Central Standard Time.
ATX Class Sign-Up
Instructions
1. Log in to your account (green button above) OR download our new app Wellness Living Achieve and log in to your account there
2. Select BOOK NOW
3. Select AUSTIN CLASSES
4 Select BOOK
5. Select COMPLETE
PLEASE NOTE:
Due to the limited space in each iGnite Austin class, as well as to allow others the opportunity enjoy an In-Person iGnite experience, the cancelation deadline is 12 hours before class. In the event of late cancel or no show, a $15 cancelation/no-show fee will apply.
