2 days ago3 min6 Holiday Dessert Recipes that are Absolutely Delicious and Practically Guilt-FreeYou're gonna love this delightfully diverse and decadent array of healthy holiday desserts that are absolutely delicious!
6 days ago3 minUnderstanding Heart Disease in Women: Risk Factors, Protective Habits and MoreMen and women are different in so many ways, including our hearts and heart health. I sat down with women's heart health specia
Nov 212 minKeep Off the Extra Pounds: 10 Easy and Effective Tips for Avoiding Holiday Weight GainAs the holiday season approaches, avoiding weight gain can be tricky, but we're keeping it achievable with 10 easy and effective tips.