Jan 302 minWhy We Need to Give and Receive High FivesHave you ever wondered about the power and significance of a high five? Check out these two studies: Researchers at Berkeley and Yale did...
Jan 262 minLeader Spotlight: Meet Austin Leader, Kathleen Parker!We have some incredible iGnite leaders! They come at fitness from different backgrounds, are at different places in their lives, and have...
Jan 202 min"Your Personal Best" 7-Week Fitness Adventure! We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...