Balanced Nutrition for Real Life
We believe nourishing your body should be simple, satisfying, and sustainable. Our meal plans are thoughtfully designed to take the guesswork out of healthy eating—with nutrient-dense, high-protein recipes that are easy to prepare and packed with flavor. Whether you’re fueling a busy lifestyle, pursuing fitness goals, or simply wanting to feel your best, our plans provide the structure, variety, and flexibility to help you eat well and thrive—one delicious meal at a time.
Our Approach to Meal Planning
At iGnite, we know that food is fuel—but we also know it’s comfort, connection, and joy. That’s why our meal plans are designed to nourish your body and support your lifestyle without the stress, overwhelm, or restriction.
-
We believe that fueling your body shouldn’t be about restriction—it should be about balance, nourishment, and enjoyment. Our meal plans promote real, whole foods and are designed to support your energy, strength, and confidence without complicated rules or extremes. Whether you're on-the-go or planning ahead, our approach makes healthy eating realistic, sustainable, and satisfying.
-
Say goodbye to the daily "What's for dinner?" dilemma. Our meal plans come with a weekly shopping list and a daily eating guide, making meal preparation straightforward and stress-free. This structure helps you stay organized and focused on nourishing your body.
-
Our 30-day meal plans cater to a variety of health needs and dietary preferences, including gut health, brain health, hormone balance, heart health, muscle building, and more. Each plan includes 10 breakfast, 10 lunch, and 10 dinner recipes, along with a weekly shopping list and nutritional information for each meal. This diversity ensures that you can find a plan that aligns with your specific health goals.
-
Each 30-day plan includes 10 breakfast, 10 lunch, and 10 dinner recipes that are high in protein and nutrient-dense, designed to fuel your body and support your wellness goals.
OUR MEAL PLANS
Each 30 DAY MEAL Plan includes:
✓ Meal Prep Guide ✓ Weekly Grocery List ✓ Nutritional Information ✓ 10 Breakfasts - Lunches - Dinners
Select either our monthly subscription meal plans or individually select a meal plan tailored to your specific needs.
OUR MONTHLY SUBSCRIPTION PLAN
-
$10/month
Simplify your meal planning with our monthly virtual meal plan membership! Each month and straight to your inbox you'll receive a fresh, high-protein, nutrient-dense meal plan featuring 30 delicious recipes—10 for dinner, breakfast, and lunch. We provide a weekly shopping list and a daily eating guide, so you never have to ask, "What's for dinner?" again! Let us take the stress out of meal decisions and help you focus on enjoying nourishing meals that fuel your body and spirit. Join us and say goodbye to decision fatigue! Cancel anytime
LIVE At Home + Online STUDIO Annual Membership & Austin Unlimited Memberships recieve complimentary Meal Plan Memberships.
-
$20/month
Simplify your meal planning with our monthly virtual meal plan membership! Each month and straight to your inbox you'll receive a fresh, high-protein, nutrient-dense meal plan featuring 30 delicious recipes—10 for dinner, breakfast, and lunch. We provide a weekly shopping list and a daily eating guide, so you never have to ask, "What's for dinner?" again! Let us take the stress out of meal decisions and help you focus on enjoying nourishing meals that fuel your body and spirit. Join us and say goodbye to decision fatigue! Cancel anytime
INDIVIDUAL MEAL PLANS
-
$25
Reboot energy, reset habits, and feel their best before the busy holiday season starts! This meal plan is designed to support metabolism, strength, and everyday balance. It is packed with protein-rich, moderate-carb, lighter-fat recipes to energize and refresh your metabolism. This is your perfect for sustainable habits that reset your routines so you can get back on track. This will, reset, refuel, and help you feel strong going into fall! This 4-week plan comes with 30 no-cook recipes (10 breakfasts, 10 lunches, 10 dinners) plus a weekly shopping list. The goal is to help you make healthy eating effortless!
-
$25
This month’s meal plan is here to make healthy eating simple and delicious—completely egg and dairy-free! With a full four-week plan and 30 flavorful, allergy-friendly recipes, you’ll have everything you need to nourish your body and feel your best. Eating well should be easy, and we’ve got you covered! 10 Breakfast, 10 Lunch & 10 Dinner recipes delivered to your inbox, including a weekly shopping list with weekly meal plan (what meals to eat each day), and nutritional information per meals (calories, protein, carbohydrates, fat, fiber).
-
$25
Our corn-free, gluten-free, high protein, high fiber and nutrient dense Balanced and Happy Hormones Meal Plan includes 10 Breakfast, 10 Lunch & 10 Dinner recipes delivered to your inbox, including a weekly shopping list with weekly meal plan (what meals to eat each day), and nutritional information per meals (calories, protein, carbohydrates, fat, fiber).
-
$25
Our high protein and nutrient dense Make Ahead Meal Plan includes 10 Breakfast, 10 Lunch & 10 Dinner recipes delivered to your inbox, including a weekly shopping list with weekly meal plan (what meals to eat each day), and nutritional information per meals (calories, protein, carbohydrates, fat, fiber).
-
$25
Our Minimal Ingredient meal plan, with each meal having 6 or less ingredients, includes: 10 Breakfast, 10 Lunch & 10 Dinner recipes delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day), nutritional information per meals (calories, protein, carbohydrates, fat). Each Meal includes 6 or less ingredients.
-
$25
Our Sugar Detox meal plan includes: 10 Breakfast, 10 Lunch & 10 Dinner delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day), nutritional information per meals (calories, protein, carbohydrates, fat).
-
$25
Simple, refreshing, and zero cooking required! Our No-Cook & High Protein Meal Plan is all about keeping things cool, clean, and easy--throughout all the busy. This 4-week plan comes with 30 no-cook recipes (10 breakfasts, 10 lunches, 10 dinners) plus a weekly shopping list. The goal is to help you make healthy eating effortless!
-
$25
Simple, refreshing, and zero cooking required! Our No-Cook & High Protein Meal Plan is all about keeping things cool, clean, and easy--throughout all the busy. This 4-week plan comes with 30 no-cook recipes (10 breakfasts, 10 lunches, 10 dinners) plus a weekly shopping list. The goal is to help you make healthy eating effortless!
-
$25
Support your gut health and minimize inflammation with this clean eating approach. Gluten-free, grain-free and soy-free, this meal plan includes 10 Breakfast, 10 Lunch & 10 Dinner recipes delivered to your inbox, including a weekly shopping list with weekly meal plan (what meals to eat each day), and nutritional information per meals (calories, protein, carbohydrates, fat, fiber).
-
$25
This month’s edition centers around the Nourish & Thrive Meal Plan and Recipe Bundle, featuring anti-inflammatory, fiber-rich meals designed to support digestion, steady energy, and whole-body wellness without the extra calories at a time when clients might be indulging in holiday treats.
-
$25
Simple, refreshing, and zero cooking required! Our No-Cook & High Protein Meal Plan is all about keeping things cool, clean, and easy--throughout all the busy. This 4-week plan comes with 30 no-cook recipes (10 breakfasts, 10 lunches, 10 dinners) plus a weekly shopping list. The goal is to help you make healthy eating effortless!
-
$25
Our gluten and dairy-free meal plan includes: 10 Breakfast, 10 Lunch & 10 Dinner delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day), nutritional information per meals (calories, protein, carbohydrates, fat)
-
$25
Our Heart Healthy Meal Plan includes 10 Breakfast, 10 Lunch & 10 Dinner heart-healthy recipes delivered to your inbox, including a weekly shopping list with weekly meal plan (what meals to eat each day), and nutritional information per meals (calories, protein, carbohydrates, fat, fiber).
-
$25
Our High Protein, Low Carb, Clean Eating meal plan includes: 10 Breakfast, 10 Lunch & 10 Dinner delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day), nutritional information per meals (calories, protein, carbohydrates, fat)
-
$25
Our Paleo meal plan includes: 10 Breakfast, 10 Lunch & 10 Dinner delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day),
nutritional information per meals (calories, protein, carbohydrates, fat)
-
$25
Simple, healthy and and quick! Our Busy Lifestyle Meal Plan is all about keeping eating healthy so you can spend less time wondering what to cook and more time having fun and enjoying life! This 4-week plan comes with 30 recipes (10 breakfasts, 10 lunches, 10 dinners) plus a weekly shopping list. The goal is to help you make healthy eating effortless!
-
$25
Our Brain Health Meal Plan is designed to boost your memory, focus, and mood. It includes 10 Breakfast, 10 Lunch & 10 Dinner recipes delivered to your inbox, including a weekly shopping list with weekly meal plan (what meals to eat each day), and nutritional information per meals (calories, protein, carbohydrates, fat, fiber).
-
$25
Our Grain Free, Dairy Free, High Protein meal plan includes: 10 Breakfast, 10 Lunch & 10 Dinner delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day), nutritional information per meals (calories, protein, carbohydrates, fat)
-
$25
Our Muscle-Building meal plan includes 10 Breakfast, 10 Lunch & 10 Dinner high protein recipes plus 12 high-protein snack ideas delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day), nutritional information per meals (calories, protein, carbohydrates, fat).
-
$25
Our Anti-Inflammatory meal plan includes: 10 Breakfast, 10 Lunch & 10 Dinner delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day), nutritional information per meals (calories, protein, carbohydrates, fat)
-
$25
Our Low-Histamine meal plan includes: 10 Breakfast, 10 Lunch & 10 Dinner delivered to your inbox, including a Grocery List, recipes for each meal, Meal Prep Guide, Weekly Meal Plan (what meals to eat each day), nutritional information per meals (calories, protein, carbohydrates, fat)
-
$25
What’s good for perimenopausal women is actually good for everyone — low sugar, high protein and nutrient dense.This 4-week plan comes with 30 recipes (10 breakfasts, 10 lunches, 10 dinners) plus a weekly shopping list to support your health and help you feel your best through perimenopause, before or after.
-
$25
This month’s edition is our Gut-Friendly Meal Plan and Recipe Bundle, filled with wholesome, anti-inflammatory meals that support digestion and nourish the gut from the inside out. It’s the perfect reset if you're recovering from holiday indulgences or looking to restore balance in the new year or just overall gut health. The goal is to help you feel healthy and your gut happy.