CLASS SCHEDULE

Mondays & Thursdays
7:30-8:20am
Instructor: Kathleen Parker
Rollingwood Park- 403 Nixon Drive

Get ready to feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSU balls, and more! This strength and conditioning class focuses strength and power with short bouts of cardio throughout.  

Mondays
8:45-9:35am
Instructor: Sarah Hamilton
Rollingwood Park- 403 Nixon Drive

This upbeat, fun and total-body workout fuses a variety of (low and high impact) heart-pumping cardio intervals with light weight high repitition sculpting. Weights ranging from 2-6lbs wil be used along closed loop resistance bands.   Get ready to sculpt, sweat, and smile!

Tuesdays
7:30-8:15am
Instructor: Andy Oestrick
Rollingwood Park- 403 Nixon Drive

Strength, cardio, core, body weight movement and more! This upbeat and full body workout incorporates everything that will make your heart pump, body sweat and can-do attitude sore! From high impact to low impact, all options are available. Get ready to be challenged and have fun!

Tuesdays
8:30-9:30am
Instructor: Betty Cunningham
Synergy Dance Studio- 3425 Bee Caves Rd Studio A

Explore a variety of aerobic dance styles with choreographed moves to fun and upbeat music. Includes light weight and resistance work, plyometrics, core conditioning, and flexibility training. A great cardio workout and outlet for your inner star! All levels are welcome for a total body workout. No dance experience required. All fitness levels welcome.

Tuesdays
8:45-9:35am
Instructor: Sarah Hamilton
Rollingwood Park- 403 Nixon Drive

Metabolic HIIT is a mix of high and low impact cardio, a variety of strength & sculpt work using equipment and your body weight through high intensity interval training, circuit training & Tabata. Expect cardio, targeted strength work, and variety to keep your body guessing and your energy high. A little bit of everything—and a whole lot of awesome.

Wednesdays
7:30-8:20am
Instructor: Kathleen Parker
Bruton Springs

A fun and functional full-body workout that helps you break through plateaus, burn fat, and build strength and bone mass. This 45-minute class focuses on short bursts of high-intensity cardio and strength training for all fitness levels. With the use of free weights, sand bells, kettle bells and core equipment, you'll challenges every muscle and for total body transformation.

Wednesday
8:30-9:30am
Instructor: Amy Younkman
Rollingwood Park- 403 Nixon Drive

This no-impact, creative and fun class is based upon classical Pilates movements and more. A variety of equipment is used to keep the experience unique and challenging for all levels. Focus is on total body strength so that muscle balance, symmetry and core stability are challenged with every workout. Every exercise is performed with attention to breath, proper form, and efficient movement patterns that translate to better posture and more ease in everyday life! 

Thursday
8:45-9:35am
Instructor: Jill Watts
Rollingwood Park- 403 Nixon Road

Metabolic HIIT is a mix of high and low impact cardio, a variety of strength & sculpt work using equipment and your body weight through high intensity interval training, circuit training & Tabata. Expect cardio, targeted strength work, and variety to keep your body guessing and your energy high. A little bit of everything—and a whole lot of awesome.

Friday- 2, 3 & 4th Friday of the Month
7:30-8:15am
Instructor: Rebecca Young
Mt. Bonnell- 3800 Mount Bonnell Rd

Get back to the basics—in the best way with Functional Cardio. This class features classic cardio moves designed to boost your heart health while also improving lower body and core strength, mobility, and balance. Rooted in purposeful movement, Functional Cardio helps enhance everyday functionality by mimicking real-life motion patterns. Added Bonus: it’s a great workout for your nervous system and brain function.

Fridays
8:30-9:30 am.
Instructor: Amy Younkman
Rollingwood Park- 403 Nixon Road

Flow & Restore is the perfect reset—mind, body, and soul. This class begins with a gentle Vinyasa flow to build heat, improve mobility, and release the tension that’s built up over the week. Then, you’ll transition into deeply relaxing restorative poses designed to calm the nervous system, quiet the mind, and promote full-body recovery. It’s the ideal blend of movement and stillness, strength and surrender—leaving you grounded, refreshed, and ready for the weekend ahead.

Friday- 1st Friday of the Month
7:30-8:15am
Instructor: Molly 
Rollingwood Park- 403 Nixon Road

This Cardio Kickboxing class is high-energy, calorie burning, full-body workout that combines martial arts-inspired movements with heart-pumping cardio. Set to upbeat music, this class blends punches, kicks, and core work to improve strength, coordination, and endurance—all while torching calories and releasing stress. Designed for all levels and no experience required — just show up ready to move, sweat, and unleash your inner powerhouse.

(3-Month Exp Date)

✓ Special Member Pricing on all iGnite events

✓ Complimentary members-only events

✓ Subscription to iGnite's Weekly emails featuring inspiring, encouraging and empowering content

(3-Month Exp Date)

✓ Special Member Pricing on all iGnite events

✓ Complimentary members-only events

✓ Subscription to iGnite's Weekly emails featuring inspiring, encouraging and empowering content

(2-Month Exp Date)

✓ Special Member Pricing on all iGnite events

✓ Complimentary members-only events

✓ Subscription to iGnite's Weekly emails featuring inspiring, encouraging and empowering content

✓ Special Member Pricing on all iGnite events

✓ Complimentary members-only events

✓ Subscription to iGnite's Weekly emails featuring inspiring, encouraging and empowering content