Contrary to what we were taught growing up, protein (not carbohydrates) should be the a main focus in EVERY meal. In this blog post you will learn the importance of incorporating protein into your diet and how to get more of it!

Are you looking for a quick and effective way to strengthen your upper body from the comfort of your home? Look no further, as our no-impact Upper Body Strength workout for women at home is the perfect solution! During this workout you'll use dumbbells (moderate to heavy) and lighter closed-loop resistance band to build strength and sculpt your arms, shoulders, chest, and back.

We love a circuit class, especially when it incorporates cardio and full body strength! While using dumbbells only, you'll work through four circuits with four exercises per circuit: cardio, upper body strength, lower body strength and abdominal strength. If you're short on time, cut the workout in half and only perform the first two circuits, last two circuits or only one. Either way, in this at home circuit workout, you'll get good and sweaty, burn calories and build muscular strength and cardiovascular endurance!

If you're looking for a workout that delivers maximum results in minimal time, Tabata training might just be your answer. This high-intensity interval training (HIIT) method has taken the fitness world by storm, offering a quick, intense, and scientifically backed way to boost both aerobic and anaerobic fitness. In this blog post, we’ll explore the effectiveness of Tabata workouts, their fascinating history, who they’re best suited for, and how you can incorporate them into your routine.

While no single food can prevent cancer alone, however, a diet packed with nutrient-rich, cancer-fighting foods can be a powerful ally in supporting your body’s natural defenses. These foods are loaded with phytochemicals—plant-based compounds like polyphenols, carotenoids, resveratrol, lignans, anthocyanins, and glucosinolates—that help combat disease and promote overall health. Pairing these foods with your proactive lifestyle choices can amplify your efforts to stay healthy and vibrant. Here’s a roundup of the best cancer-fighting foods to incorporate into your meals.