My Go-To Supplements for Energy, Stress, and Overall Wellness
When it comes to feeling my best, supplements play a huge role in my daily routine. Over the years, I’ve found a handful that really support my energy, recovery, gut health, and overall well-being. I thought I’d share the ones I use consistently and love, along with how I incorporate them into my day.
While a balanced diet should always be the foundation of good health, the reality is that most of us still have gaps in our nutrition. Busy schedules, stress, and even the quality of our food supply can make it difficult to get everything we need from diet alone. That’s where supplements come in—they can help bridge those gaps, support our energy, strengthen immunity, improve recovery, and even balance mood. Think of them as tools that complement the food we eat and the lifestyle choices we make. They’re not a replacement for healthy habits, but the right supplements can be a valuable layer of support to help you feel and function at your best.
Sparkle Wellness Collagen + Magnesium Powder
I like to wind down in the evenings with Sparkle Wellness Collagen and Magnesium Powder. It helps relax my body before bed and gives me an extra dose of collagen to support healthy skin, hair, and joints. It’s become part of my nightly ritual.
Momentum Creatine
Creatine isn’t just for athletes—it’s great for supporting strength, muscle recovery, and even cognitive function. I use Momentum Creatine daily by mixing it into my cranberry water. Easy and effective.
AG 1
My go-to multi-vitamin is AG1. I like to drink it before noon so I get that boost of nutrients early in the day. It covers a lot of bases in one scoop and supports energy, immunity, and gut health.
Cortisol Calm
Stress management is just as important as workouts and nutrition. Cortisol Calm helps me keep my cortisol levels balanced, which makes a huge difference in how I feel, sleep, and recover.
Omega
Healthy fats are essential, but I like to make sure I’m consistent with them. That’s why I take a high-quality Omega supplement daily. It’s a great way to support brain, heart, and joint health.
Vitamin D3 and K
These two vitamins work best together, and I take them in a combined form: Vitamin D3 + K. They support bone health, immunity, and overall mood—especially important when I’m not getting as much sun.
Seed- Probiotic
Gut health is the foundation of everything. I’ve noticed a big difference since taking Seed’s Probiotic. It helps with digestion, regularity, and overall wellness. This is one supplement I won’t go without.
Alaya/Multi Collagen
In the morning, I add Alaya Multi Collagen to my coffee. It blends right in and gives me the benefits of multiple types of collagen without changing the taste. A simple upgrade to my morning routine.
