Butterfly Effect

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Sep 15, 2019
4 min

Run Toward Hard

Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two boo...

Sep 8, 2019
3 min

Are Others' Opinions Impacting How You Max Out?

Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...

Sep 1, 2019
3 min

Why We Need to Max Out

Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI (do...

Aug 25, 2019
6 min

Seal Summer With a Kiss

Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and r...

Jun 2, 2019
3 min

6 Recommendations For Having a Healthy and Magical Summer

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I lo...

Apr 21, 2019
3 min

Choose An Exciting Life

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both self-proc...

Apr 14, 2019
3 min

Why I'm Loving Naked Barbie

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are curio...

Apr 7, 2019
2 min

Why I Can't Stop Saying "Freakin'"

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself thin...

Apr 7, 2019
3 min

Why I Can't Stop Saying "Freakin'"

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking ab...

Mar 31, 2019
4 min

What Are You Looking For?

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first pet...

Mar 24, 2019
2 min

Quotes to Inspire, Encourage, Empower & Make You Laugh

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring, encouraging...

Mar 10, 2019
4 min

What Is Written About You?

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and ha...

Mar 3, 2019
2 min

It's Quitin' Time

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got ...

Feb 25, 2019
4 min

Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you e...

Feb 25, 2019
4 min

Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you e...

Feb 17, 2019
3 min

Enough Already...Drop It!

Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about la...

Feb 10, 2019
3 min

A Better Way to Communicate

Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our ...

Feb 4, 2019
4 min

Wherever You Are, Be There

Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments w...

Jan 28, 2019
2 min

10 Healthy Eating Recipe Sites..Just for You

When talking to friends it seems like all of us are wanting and needing at-home healthy cooking inspiration, because UGH!...cooking, at l...

Jan 13, 2019
3 min

Do You Expect To Be Surprised?

Point to Ponder: Do you ask for what you need and want in and out of life, and look for surprise and adventure? Or, have you lowered your...

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