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    Run Toward Hard
    • Sep 15, 2019
    • 4 min

    Run Toward Hard

    Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...
    Are Others' Opinions Impacting How You Max Out?
    • Sep 8, 2019
    • 3 min

    Are Others' Opinions Impacting How You Max Out?

    Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...
    Why We Need to Max Out
    • Sep 1, 2019
    • 3 min

    Why We Need to Max Out

    Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI...
    Seal Summer With a Kiss
    • Aug 25, 2019
    • 6 min

    Seal Summer With a Kiss

    Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and...
    6 Recommendations For Having a Healthy and Magical Summer
    • Jun 2, 2019
    • 3 min

    6 Recommendations For Having a Healthy and Magical Summer

    Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
    Choose An Exciting Life
    • Apr 21, 2019
    • 3 min

    Choose An Exciting Life

    Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...
    Why I'm Loving Naked Barbie
    • Apr 14, 2019
    • 3 min

    Why I'm Loving Naked Barbie

    Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...
    Why I Can't Stop Saying "Freakin'"
    • Apr 7, 2019
    • 2 min

    Why I Can't Stop Saying "Freakin'"

    Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...
    Why I Can't Stop Saying "Freakin'"
    • Apr 7, 2019
    • 3 min

    Why I Can't Stop Saying "Freakin'"

    Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...
    What Are You Looking For?
    • Mar 31, 2019
    • 4 min

    What Are You Looking For?

    Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...
    Quotes to Inspire, Encourage, Empower & Make You Laugh
    • Mar 24, 2019
    • 2 min

    Quotes to Inspire, Encourage, Empower & Make You Laugh

    As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...
    What Is Written About You?
    • Mar 10, 2019
    • 4 min

    What Is Written About You?

    Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...
    It's Quitin' Time
    • Mar 3, 2019
    • 2 min

    It's Quitin' Time

    Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...
    Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness
    • Feb 25, 2019
    • 4 min

    Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness

    Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...
    Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness
    • Feb 25, 2019
    • 4 min

    Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness

    Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...
    Enough Already...Drop It!
    • Feb 17, 2019
    • 3 min

    Enough Already...Drop It!

    Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...
    A Better Way to Communicate
    • Feb 10, 2019
    • 3 min

    A Better Way to Communicate

    Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our...
    Wherever You Are, Be There
    • Feb 4, 2019
    • 4 min

    Wherever You Are, Be There

    Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...
    10 Healthy Eating Recipe Sites..Just for You
    • Jan 28, 2019
    • 2 min

    10 Healthy Eating Recipe Sites..Just for You

    When talking to friends it seems like all of us are wanting and needing at-home healthy cooking inspiration, because UGH!...cooking, at...
    Do You Expect To Be Surprised?
    • Jan 13, 2019
    • 3 min

    Do You Expect To Be Surprised?

    Point to Ponder: Do you ask for what you need and want in and out of life, and look for surprise and adventure? Or, have you lowered your...
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