Become the Master of Your Mind: 5 Ways to Train Your Brain to Become More Positive
As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...
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- Sep 15, 2019
- 4 min
Run Toward Hard
Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...
- Sep 8, 2019
- 3 min
Are Others' Opinions Impacting How You Max Out?
Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...
- Sep 1, 2019
- 3 min
Why We Need to Max Out
Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI...
- Aug 25, 2019
- 6 min
Seal Summer With a Kiss
Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and...
- Jun 2, 2019
- 3 min
6 Recommendations For Having a Healthy and Magical Summer
Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
- Apr 21, 2019
- 3 min
Choose An Exciting Life
Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...
- Apr 14, 2019
- 3 min
Why I'm Loving Naked Barbie
Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...
- Apr 7, 2019
- 2 min
Why I Can't Stop Saying "Freakin'"
Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...
- Apr 7, 2019
- 3 min
Why I Can't Stop Saying "Freakin'"
Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...
- Mar 31, 2019
- 4 min
What Are You Looking For?
Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...
- Mar 24, 2019
- 2 min
Quotes to Inspire, Encourage, Empower & Make You Laugh
As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...
- Mar 10, 2019
- 4 min
What Is Written About You?
Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...
- Mar 3, 2019
- 2 min
It's Quitin' Time
Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...
- Feb 25, 2019
- 4 min
Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness
Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...
- Feb 25, 2019
- 4 min
Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness
Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...
- Feb 17, 2019
- 3 min
Enough Already...Drop It!
Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...
- Feb 10, 2019
- 3 min
A Better Way to Communicate
Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our...
- Feb 4, 2019
- 4 min
Wherever You Are, Be There
Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...
- Jan 28, 2019
- 2 min
10 Healthy Eating Recipe Sites..Just for You
When talking to friends it seems like all of us are wanting and needing at-home healthy cooking inspiration, because UGH!...cooking, at...