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    iGnite Spotlight: San Diego Member, Jenny Meeks, Founder of Petals by Pedal
    • May 9, 2018
    • 3 min

    iGnite Spotlight: San Diego Member, Jenny Meeks, Founder of Petals by Pedal

    Roots I was born and raised in East County in San Diego. Since people rarely know where El Cajon is unless they grew up in San Diego, it ...
    Chipotle Salsa Recipe
    • Mar 11, 2018
    • 1 min

    Chipotle Salsa Recipe

    Ingredients: 1 - 28oz can whole tomatoes (I like the HEB brand.) 1 - 7oz can chipotle peppers (San Marcos brand is my favorite.) 1 onion ...
    Member Spotlight: Heidi Muth
    • Mar 11, 2018
    • 2 min

    Member Spotlight: Heidi Muth

    Roots: I am a native Austinite and have been in Austin all my life. Family Life: I am divorced and have two handsome boys, ages 21 and 24...
    Cold/Flu Tea Recipe
    • Oct 26, 2017
    • 2 min

    Cold/Flu Tea Recipe

    When the cold or flu has you down, whip up a large batch of this medicinal tea to help boost your immune system into action. 1. Warm 8 ou...
    The Tastier Way to Drink Adequate Water
    • Jun 13, 2017
    • 1 min

    The Tastier Way to Drink Adequate Water

    During the summer months, we must make sure to stay hydrated, especially during and post-workouts. Staying adequately hydrated is one of ...
    Peanut Butter Protein Balls
    • May 3, 2017
    • 2 min

    Peanut Butter Protein Balls

    Try this delicious gluten, dairy & soy free protein balls recipe.
    The Perfect Springtime Smoothie
    • Apr 25, 2017
    • 2 min

    The Perfect Springtime Smoothie

    This Perfect Springtime Smoothie is a great meal replacement or post-workout smoothie for its a source of good fat, lean protein and hydrati
    Delicious & Healthy Black Bean Brownies
    • Mar 16, 2017
    • 1 min

    Delicious & Healthy Black Bean Brownies

    Amy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the firs...
    Gluten-Free Peanut Butter Protein Bars
    • Feb 10, 2016
    • 1 min

    Gluten-Free Peanut Butter Protein Bars

    We LOVE these protein bars. They are a delicious, filling, nutritious and balanced (great carbohydrate / fat / protein ratio) snack that ...
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