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May 9, 2018
3 min

iGnite Spotlight: San Diego Member, Jenny Meeks, Founder of Petals by Pedal

Roots I was born and raised in East County in San Diego. Since people rarely know where El Cajon is unless they grew up in San Diego, it ...

Mar 11, 2018
1 min

Chipotle Salsa Recipe

Ingredients: 1 - 28oz can whole tomatoes (I like the HEB brand.) 1 - 7oz can chipotle peppers (San Marcos brand is my favorite.) 1 onion ...

Mar 11, 2018
2 min

Member Spotlight: Heidi Muth

Roots: I am a native Austinite and have been in Austin all my life. Family Life: I am divorced and have two handsome boys, ages 21 and 24...

Oct 26, 2017
2 min

Cold/Flu Tea Recipe

When the cold or flu has you down, whip up a large batch of this medicinal tea to help boost your immune system into action. 1. Warm 8 ou...

Jun 13, 2017
1 min

The Tastier Way to Drink Adequate Water

During the summer months, we must make sure to stay hydrated, especially during and post-workouts. Staying adequately hydrated is one of ...

May 3, 2017
2 min

Peanut Butter Protein Balls

Try this delicious gluten, dairy & soy free protein balls recipe.

Apr 25, 2017
2 min

The Perfect Springtime Smoothie

This Perfect Springtime Smoothie is a great meal replacement or post-workout smoothie for its a source of good fat, lean protein and hydrati

Mar 16, 2017
1 min

Delicious & Healthy Black Bean Brownies

Amy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the firs...

Feb 10, 2016
1 min

Gluten-Free Peanut Butter Protein Bars

We LOVE these protein bars. They are a delicious, filling, nutritious and balanced (great carbohydrate / fat / protein ratio) snack that ...

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