Roots I was born and raised in East County in San Diego. Since people rarely know where El Cajon is unless they grew up in San Diego, it is off of the 8 east...

Ingredients: 1 - 28oz can whole tomatoes (I like the HEB brand.) 1 - 7oz can chipotle peppers (San Marcos brand is my favorite.) 1 onion chopped 1/2 bunch of...

Roots: I am a native Austinite and have been in Austin all my life. Family Life: I am divorced and have two handsome boys, ages 21 and 24. Work Life: I sold ...

When the cold or flu has you down, whip up a large batch of this medicinal tea to help boost your immune system into action. 1. Warm 8 ounces of water option...

During the summer months, we must make sure to stay hydrated, especially during and post-workouts. Staying adequately hydrated is one of the best solutions t...

Try this delicious gluten, dairy & soy free protein balls recipe.

This Perfect Springtime Smoothie is a great meal replacement or post-workout smoothie for its a source of good fat, lean protein and hydrati

Amy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the first time, hoping they w...

We LOVE these protein bars. They are a delicious, filling, nutritious and balanced (great carbohydrate / fat / protein ratio) snack that is perfect whether a...