Mastering Your Mind: Embrace the Journey
Point to Ponder: Do you question if you have everything you need for your lifelong journey? This time of year is magical! Temperatures...
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- May 5
- 4 min
What Mom's Really Want for Mother's Day!
Do you ever get stuck on what to give Mom? Or what to ask for? Well, we asked our team and they have some fantastic (and very simple)...
- Feb 18
- 1 min
Paleo Chocolate Lava Cake
Our Austin Member Spotlight, Carolyn Meakin, said she burpees for chocolate...and so do we! Check out this ah-maz-ing Paleo Chocolate...
- Dec 8, 2021
- 1 min
Our Team's Favorite Christmas Songs + Playlist
There's nothing that puts us in a merry and bright mood like a good Christmas playlist, and because we want you feeling merry and bright...
- Nov 18, 2021
- 3 min
Thanks for the Thanksgiving Favorites!
Thanksgiving might be the best time of the year. There's no real pressure, just a time to gather with family and friends in whatever way...
- Nov 4, 2021
- 1 min
Our 15th Birthday Celebrations!
Celebrating success is one of our company's fundamentals, and celebrating 15 years of fun, friendship and fitness is exactly what we did!...
- Sep 27, 2021
- 1 min
Fall Is An Awesome Time to....
Like a flip of a switch, fall has arrived. Like all seasons, fall comes with her own set of unique opportunities and magic. We get to...
- Aug 28, 2021
- 3 min
Thank You Summer 2021
Summer 2021 is coming to an end and before you turn to the next chapter, we think it's important to do a summer look back--a scroll...
- Aug 21, 2021
- 2 min
Rory's Summer Travel Exercises, Stretch and Must Haves
When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...
- Jul 9, 2021
- 2 min
Jill's Favorite Summer Travel Exercise, Stretches and Must Haves
When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...
- Jul 2, 2021
- 1 min
Sarah's Summer Travel Must Haves & Favorite Travel Exercises
When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...
- Jun 18, 2021
- 1 min
Betty's Favorite Summer Travel Exercise, Stretches and Must Haves
When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...
- Jun 10, 2021
- 1 min
Amy's Summer Travel Must Haves
When Amy Younkman, our fabulous Yoga & Pilates leader in Austin, isn't leading her awesome Yogalates class, she's always doing something...
- May 5, 2021
- 1 min
Our 8 Favorite Gift Ideas for Mom
1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...
- Apr 30, 2021
- 3 min
Our Favorite Summer Ready Soup and Salad Recipes
Spring and summer soups need to be light, quick and easy; it is not the time for the heavier soups of the winter. Pea and mint soup fits...
- Apr 15, 2021
- 2 min
Summer Ready Week 2: Our 10 Most Favorite Smoothie Recipes
We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and...
- Apr 29, 2020
- 1 min
3 Songs We Can't Stop Dancing To Right Now
What song makes you want to jump up and dance the second you hear it? We asked resident dancing queen Betty her top 3 & they are:
- Apr 23, 2020
- 2 min
Our At-Home Workout Equipment Must-Haves
To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!
- Feb 27, 2020
- 1 min
The 8 Books We're Loving Right Now
We asked our team what books they can't stop raving about lately. Here's what they had to say: