Summer 2021 is coming to an end and before you turn to the next chapter, we think it's important to do a summer look back--a scroll...

When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...

When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...

When Amy Younkman, our fabulous Yoga & Pilates leader in Austin, isn't leading her awesome Yogalates class, she's always doing something...

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

Spring and summer soups need to be light, quick and easy; it is not the time for the heavier soups of the winter. Pea and mint soup fits...

We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and...

What song makes you want to jump up and dance the second you hear it? We asked resident dancing queen Betty her top 3 & they are:

To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!

We asked our team what books they can't stop raving about lately. Here's what they had to say: