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    A Great Start to 2021
    • Jan 28
    • 1 min

    A Great Start to 2021

    We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where w...
    Write Down & Create Your Vision
    • Jan 19
    • 2 min

    Write Down & Create Your Vision

    Point To Ponder: What do you want to experience in 2021? If you've been part of our community for at least the past year you know I'm a h...
    Get Your Cardio Sculpt Flow "Groove On" with Neissa
    • Jan 19
    • 1 min

    Get Your Cardio Sculpt Flow "Groove On" with Neissa

    Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and s...
    Words To Inspire, Encourage & Empower (Insight Over 14 Years)
    • Oct 16, 2020
    • 2 min

    Words To Inspire, Encourage & Empower (Insight Over 14 Years)

    With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in ...
    When Was the Last Time you Tried Something for the First Time? | Weekly Journal
    • Jun 14, 2020
    • 1 min

    When Was the Last Time you Tried Something for the First Time? | Weekly Journal

    Question: When was the last time you tried something for the first time? These are the inspiring words from the song "For the First Time" b
    3 Songs We Can't Stop Dancing To Right Now
    • Apr 29, 2020
    • 1 min

    3 Songs We Can't Stop Dancing To Right Now

    What song makes you want to jump up and dance the second you hear it? We asked resident dancing queen Betty her top 3 & they are:
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