Workouts

35-Minute No Impact Core Strength & Stability with Physioball

If you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...

Our Team's Favorite Exercise Equipment (and how we use them!)

Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...

At Home Class Preview

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

5 Minute Glute Blaster

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...

Super Simple Body Weight Workout for Summer Travel

Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...

Pool Workout: Abs & Legs

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

Core & Toning At-Home Workout using Cotton Pot Holders

All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!