Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in your body, and never get bored, which is definitely a goal! This is why our team has started a new 12 week series and will be sharing our favorite exercise equipment and how we use them.
Sarah's Favorite Slider Exercises
Amy's Favorite Yoga Block Exercises
Betty's Favorite Body Bar Exercises
Jill's Favorite Sandbell Exercises
Rory's Favorite Bosu Ball Exercises