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    How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It
    • 5 days ago
    • 3 min

    How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It

    "Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...
    Creamy Fruit Salad, We Love You So Much!
    • Apr 21
    • 1 min

    Creamy Fruit Salad, We Love You So Much!

    You know what we love just about as much as finding a delish recipe? Getting the recipe from another awesome woman who lives in Austin...
    WHAT'S THIS? A BICEPS AND BEAUTY GIVEAWAY? YES, PLEASE!
    • Apr 20
    • 2 min

    WHAT'S THIS? A BICEPS AND BEAUTY GIVEAWAY? YES, PLEASE!

    Our dear friend and iGnite member Kendall Marquardt just so happens to have a beautifully awesome little business Sugar Skin Yoga...
    Hot Cross Buns Easter Recipe
    • Apr 14
    • 1 min

    Hot Cross Buns Easter Recipe

    You’ve heard the song, but have you experienced this delicious Good Friday tradition and the history behind them? Buns with crosses have...
    At Home Class Preview
    • Apr 13
    • 1 min

    At Home Class Preview

    Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
    Energizing Green Smoothie Bowl
    • Apr 7
    • 1 min

    Energizing Green Smoothie Bowl

    These days we're craving smoothies, juices and salads. If you are too, we know you'll love this energizing, healthy and beautiful green...
    Rainbow Salad with Homemade Cilantro Lime Dressing
    • Mar 26
    • 1 min

    Rainbow Salad with Homemade Cilantro Lime Dressing

    You know how we're encouraged to "eat from the Earth" and eat the colors of the rainbow? Well, we found a way to do it all in ONE...
    Refreshing, Bright & Energizing Green Smoothie
    • Mar 16
    • 1 min

    Refreshing, Bright & Energizing Green Smoothie

    In preparation for St. Patrick’s Day and the warmer Spring days that await us (yay!), we’re sharing this refreshing, energizing and...
    Sweet Potato Toast
    • Mar 9
    • 1 min

    Sweet Potato Toast

    If you love sweet potatoes then you’re gonna love sweet potato toast. We stumbled upon this brilliant invention by @eatinghealthytoday...
    Toss Your Salad With This Homemade Vinaigrette
    • Mar 2
    • 1 min

    Toss Your Salad With This Homemade Vinaigrette

    Is there anything better than a homemade vinaigrette? Well, maybe some chocolate, but for salad-tossing a good vinaigrette is clutch,...
    High Protein Peanut Butter Chocolate Pudding
    • Feb 26
    • 1 min

    High Protein Peanut Butter Chocolate Pudding

    For all of you peanut butter and chocolate lovers, you will love this pudding! Like the chocolate recipes we've posted all month, this...
    Our Team's This vs. That (Correct vs Incorrect) Demonstrations
    • Feb 26
    • 1 min

    Our Team's This vs. That (Correct vs Incorrect) Demonstrations

    When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...
    Paleo Chocolate Lava Cake
    • Feb 18
    • 1 min

    Paleo Chocolate Lava Cake

    Our Austin Member Spotlight, Carolyn Meakin, said she burpees for chocolate...and so do we! Check out this ah-maz-ing Paleo Chocolate...
    Chocolate Protein Mousse Recipe
    • Feb 9
    • 1 min

    Chocolate Protein Mousse Recipe

    Did we mention we ♥️chocolate?!? We love it so much that throughout the month of February we're posting a healthy chocolate recipe each...
    Healthy Twix Bars
    • Feb 3
    • 2 min

    Healthy Twix Bars

    We ♥️ chocolate and we ♥️ peanut butter which is why we are ♥️’ing these amazing no-bake, gluten and dairy-free “Twix Bars” that our...
    Galentine's Giveaway! Win One Month of Unlimited Classes for You and Your Galentine
    • Feb 1
    • 1 min

    Galentine's Giveaway! Win One Month of Unlimited Classes for You and Your Galentine

    With February being the month for extra Galentine love, we want you and your favorite Gal Pal jumping, stretching, dancing, planking,...
    Our 6th Annual Renew Year Retreat in San Diego
    • Jan 29
    • 1 min

    Our 6th Annual Renew Year Retreat in San Diego

    The best way to describe our 6th annual Renew Year Retreat is dreamy, blissful and pure joy! There's nothing like waking up to the sound...
    New Year 'Bold & Best Life' Challenge
    • Jan 13
    • 1 min

    New Year 'Bold & Best Life' Challenge

    Commit to being bold. Commit to being healthy. Commit to your best life! There's no better time than now, the New Year, to kick your bold...
    What Are You Taking In During the Other 163 Hours of Your Week?
    • Jan 10
    • 2 min

    What Are You Taking In During the Other 163 Hours of Your Week?

    Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...
    So You Can Take Care of Who and What Matters Most
    • Dec 14, 2021
    • 1 min

    So You Can Take Care of Who and What Matters Most

    Last week, Austin member Melissa Morrow, shared the video above. It is so profound and beautiful that we really have no words, except,...
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