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Workouts

6 days ago
1 min

Betty's Favorite Summer Travel Exercise, Stretches and Must Haves

When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...

6 days ago
2 min

Gratitude for our Ungratifying Traits

"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

Jun 11
1 min

Super Simple Body Weight Workout for Summer Travel

Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...

May 28
1 min

Summer Ready Week 8: Summer Ready Essentials

We're in week 8 of our 8-weeks till Summer Ready and Alice Meadows, our amazing marketing genius share her 4 favorite summer essentials...

May 21
1 min

Summer Ready with Abduction Resistance Band

Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...

May 8
1 min

Summer Ready Week 5: 4 Upper Body Exercises with Resistance Band

We're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...

May 5
1 min

Our 8 Favorite Gift Ideas for Mom

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

Apr 30
3 min

Our Favorite Summer Ready Soup and Salad Recipes

Spring and summer soups need to be light, quick and easy; it is not the time for the heavier soups of the winter. Pea and mint soup fits...

Apr 15
2 min

Summer Ready Week 2: Our 10 Most Favorite Smoothie Recipes

We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and...

Apr 8
1 min

8 Weeks Till Summer Ready Starts NOW with Glute Raises!

We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...

Mar 20
4 min

They're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners

"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...

Mar 13
2 min

Your Greatest Super Power Is.....

"I am strong. I am brave. Together we are unstoppable." - Unknown Point To Ponder: When going gets tough do you reach out to others to...

Mar 5
1 min

5 Min Killer Abs

If you’re up for an ab explosion this is it! All you need is a squishy ball (soccer or volley ball works too). We also recommend finding...

Mar 4
4 min

Why We Need to Train Our Weaknesses

"We don’t rise to the level of our expectations, we fall to the level of our training”. - Archilochus Point To Ponder: Thinking beyond...

Feb 14
1 min

Power Tabata Valentines Class with Neissa

Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...

Feb 10
2 min

Sweet Potato Bisque & Carrot Ginger Soup

Regardless of the time of year, these super simple and detoxifying recipes are great for their immune-boosting ingredients but are...

Feb 6
4 min

How to Stay Motivated so You Can Crush Your Big, Hairy, Audacious Goals

"People need BHAG's- big hairy audacious goals." - James C. Collins Point To Ponder: How will you stay motivated throughout our "I Love...

Feb 4
1 min

Peanut Butter "Cookie Dough" Bites

If your mouth is watering, it should be! These healthy little gluten-free Peanut Butter “Cookie Dough” Bites by Oh She Glows are yumm-eee...

Jan 28
1 min

A Great Start to 2021

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...

Jan 19
1 min

Get Your Cardio Sculpt Flow "Groove On" with Neissa

Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...

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