We're Winning With This Buffalo Chicken Pasta Salad
Winner winner chicken dinner is right! I found this recipe on Onebalancedlife.com and Austinite, Taylor Dadds, nailed it! This recipe is...
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- Jan 7
- 2 min
Four Yogic Tips to Make Your New Year’s Resolutions Stick
Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...
- Dec 15, 2022
- 1 min
Molasses Crinkles aka SMELLS LIKE CHRISTMAS COOKIES!
These cookies have always signaled the beginning of the holiday season. They smell amazing, the smallest of WHOs can help roll the dough...
- Dec 1, 2022
- 1 min
Holiday Hustle: 15-Minute Workouts
We flipped a page in the calendar and just like that we’re hustling and bustling into the holiday season. Because of that, we know your...
- Nov 26, 2022
- 6 min
Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom
Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...
- Nov 26, 2022
- 1 min
Your new Favorite Cranberry Sauce & Leftover Cranberry Sauce Muffins!
About 10 years ago, we made the switch from cranberry sauce in the can to homemade cranberry sauce with actual cranberries and we'll...
- Nov 16, 2022
- 2 min
All the Ways We Stay Well
We're starting to hear some coughs and sniffles - cold and flu season is upon us! We all know working out regularly goes a long way...
- Nov 3, 2022
- 2 min
Master Your Mind: Stop Comparing and Focus Only on What You've Been Given
Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...
- Oct 27, 2022
- 1 min
Our Halloween Char-BOO-Turie Board
Toil and Trouble? Hardly! Just check out this super cute and easy to create Char-BOO-Turie Board! Scary MUMMIES, er, pigs in blankets,...
- Oct 20, 2022
- 1 min
Fall, Flannel and yes, FAVORITE COFFEE!
We love it when we can promote our members and whatever amazing things they’re doing! Please say hello to Michelle Coleman, co-owner of...
- Oct 3, 2022
- 3 min
Mastering Your Mind: Choosing Challenge & Discomfort
Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...
- Oct 1, 2022
- 2 min
15 Self-Care Favorites From our San Diego Members
Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...
- Sep 17, 2022
- 3 min
Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health
Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...
- Sep 15, 2022
- 1 min
Our Team's Favorite Exercise Equipment (and how we use them!)
Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...
- Sep 13, 2022
- 3 min
Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health
Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...
- Sep 8, 2022
- 1 min
Frothy, Non-Dairy, Sugar-Free, High Protein Pre/Post Workout or Pick-Me-Up Drink...WHEW!
Chocolatey Almond-y Coffee! As we celebrate Unofficial Mom New Year - how about a new way to pack in caffeine, collagen, and protein with...
- Sep 3, 2022
- 3 min
Becoming the Master of Your Mind: The Placebo Effect & Your Expectations
Point to Ponder: Do you focus on the best case scenario or worst case scenario? A few months back, after listening to a podcast and...
- Aug 24, 2022
- 1 min
Spicy BBQ Salmon Bowl
Want to spice up your salmon game? We were inspired by Austinite Taylor from One Balanced Life and her delicious Barbecue Salmon Tacos!...
- Jun 14, 2022
- 3 min
How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
- May 23, 2022
- 3 min
How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It
"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...
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