Congratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it

Our new year kickoff plan for optimal health & happiness

This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.

Find out why spending time outdoor and in nature is vital to our health, well being and existence.

Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two books, one of which is ...

Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I can only speak for ...

Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI (doesn't matter or and ...

Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and relevant topic for th...

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I love most about summer...

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both self-proclaimed optimists and...

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are curious where this journa...

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself thinking about Spring Br...

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking about summer and the r...

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first pet, or I should say he...

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring, encouraging, empowering and fun...

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and hard-working woman God...

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got the idea from the bo...

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you ever heard of "kedgin...

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you ever heard of "kedgin...

Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about last week) has never c...