Body

3 days ago
1 min

Our Team's Favorite Post Workout Breakfasts

These quick and healthy breakfast ideas wok great pre or post workout.

6 days ago
2 min

June 30 Day Low Carb Meal Plan with High Protein Nutrient Dense Recipes & Grocery List

Simplify your life and feeling amazing with this thirty day, four-week meal plan with recipe package! Grocery list and weekly plan included.

May 31
3 min

Our 10 Favorite Summer Smoothie Recipes

Stay healthy, energized and cool this summer with our ten favorite summer smoothies

May 6
2 min

7 Best Workout Shorts and Leggings for Women

Well we've covered the top half, let's get to the rest! Some love shorts no matter the temperature, likewise some are all leggings all...

Apr 29
2 min

Get Ready to Find Out Our Favorites: Workout Tops and Sports Bras!

There's such an amazingly wide variety of tops and sports bras out there these days that it can be both delightful and daunting. Who...

Apr 23
2 min

Get Ready to Find Out Our Favorites: Workout Shoes & Socks!

We're moving on to favorite workout gear and it only makes sense to start from the ground up with the team's picks for best workout shoes...

Apr 21
1 min

35-Minute No Impact Core Strength & Stability with Physioball

If you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...

Apr 12
3 min

10 of Our Favorite Swimsuits & Flip Flops

It's officially Spring - Hooray! That means sunny skies, brighter mornings and more outside time! To get us all geared up, we want to...

Apr 5
1 min

Thai-Inspired Chopped Kale Salad with Homemade Peanut Dressing

Don’t knock it till you’ve Chopped it! Chopped salads are just the best for a quick and cool springtime meal, and this Thai-Inspired...

Mar 29
1 min

Personal Best Class Adventure Winners!

We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...

Mar 24
1 min

Get Ready to Find Out Our Favorites!

It's officially Spring - Hooray! That means sunny skies, brighter mornings and more outside time! To get us all geared up, we want to...

Mar 8
2 min

Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity

Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...

Feb 28
2 min

What We're Adding & Removing During Lent

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Feb 24
1 min

Our 7th Annual Renew Year Retreat in San Diego

Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...

Feb 13
1 min

SWEET CHARCUTERIE EVERYBODY LOVES!

Are you looking for something fun, delicious and amazingly simple to surprise and treat your Valentine with, when they come home from...

Jan 12
1 min

We're Winning With This Buffalo Chicken Pasta Salad

Winner winner chicken dinner is right! I found this recipe on Onebalancedlife.com and Austinite, Taylor Dadds, nailed it! This recipe is...

Jan 7
2 min

Four Yogic Tips to Make Your New Year’s Resolutions Stick

Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...

Dec 15, 2022
1 min

Molasses Crinkles aka SMELLS LIKE CHRISTMAS COOKIES!

These cookies have always signaled the beginning of the holiday season. They smell amazing, the smallest of WHOs can help roll the dough...

Dec 1, 2022
1 min

Holiday Hustle: 15-Minute Workouts

We flipped a page in the calendar and just like that we’re hustling and bustling into the holiday season. Because of that, we know your...

Nov 26, 2022
6 min

Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom

Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...