In an effort to give the most important gift to our family and friends this Christmas season (our healthiest self!), we've launched our...

We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...

A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...

Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...

Did you know that just 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours. NOOO! Nobody needs that heading into cold...

Fall...Mmmmm. Oh what a season! It's beautiful and delicious, which is why we love this smoothie. We got the original recipe from...

Making your homemade Granola Bar has never been easier!  We recently found this great recipe from FitOn and found that it is just as easy...

Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...

If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...

In iGnite, striving for perfection in the way we look and eat is not the goal. Been there, done that, and that is NO way to live and...

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...

When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...

When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...

"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...

We're in week 8 of our 8-weeks till Summer Ready and Alice Meadows, our amazing marketing genius share her 4 favorite summer essentials...

Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...