Wellness Living Full Logo.jpg
  • ABOUT

  • MEMBERSHIP

  • CLASSES

  • EVENTS

  • BLOG

  • SHOP

  • CONTACT

  • More

    • Grey Instagram Icon
    • Grey Facebook Icon
    • Grey Twitter Icon
    • Grey Pinterest Icon
    MY ACCOUNT / CLASS SIGN-UP
    • All Posts
    • Real Women, Real Stories
    • Weekly Journal
    • Healthy Recipe
    • Fitness
    • Body
    • Spirit
    • Health
    • Mind
    • Yoga Workshop
    • Class Highlight
    • Member Spotlight
    • Butterfly Effect
    • Girlfriend Parties
    • iGnite Escape
    • iGnite Childcare
    • Leader Spotlight
    • Our Favorite Things
    • At-Home Workouts
    • Fun
    • Faith
    • Our Favorite Exercises
    • Workouts
    Search
    Get Your Cardio Sculpt Flow "Groove On" with Neissa
    • 2 days ago
    • 1 min

    Get Your Cardio Sculpt Flow "Groove On" with Neissa

    Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and s...
    How Holistic Health Starts with Exercise
    • Dec 6, 2020
    • 3 min

    How Holistic Health Starts with Exercise

    Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas Chall...
    Words To Inspire, Encourage & Empower (Insight Over 14 Years)
    • Oct 16, 2020
    • 2 min

    Words To Inspire, Encourage & Empower (Insight Over 14 Years)

    With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in ...
    Celebrating 14 Years of the Power of We!
    • Oct 8, 2020
    • 2 min

    Celebrating 14 Years of the Power of We!

    The month of October is our birthday month.  In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite (...
    3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine
    • Aug 9, 2020
    • 4 min

    3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine

    Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having ...
    Pool Workout: Abs & Legs
    • Aug 5, 2020
    • 1 min

    Pool Workout: Abs & Legs

    All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.
    A Simple Straw Breathing Technique to Calm Your Nervous System
    • Jul 30, 2020
    • 1 min

    A Simple Straw Breathing Technique to Calm Your Nervous System

    This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
    Thrive Plan: Breathe Deeply & Stay in Gratitude | Weekly Journal
    • Jul 14, 2020
    • 3 min

    Thrive Plan: Breathe Deeply & Stay in Gratitude | Weekly Journal

    A few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...
    Core & Toning At-Home Workout using Cotton Pot Holders
    • Jul 3, 2020
    • 1 min

    Core & Toning At-Home Workout using Cotton Pot Holders

    All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!
    Our At-Home Workout Equipment Must-Haves
    • Apr 23, 2020
    • 2 min

    Our At-Home Workout Equipment Must-Haves

    To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!
    5 Members Share What Motivates them to Exercise 5x/week
    • Feb 22, 2020
    • 3 min

    5 Members Share What Motivates them to Exercise 5x/week

    Congratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it
    Happy New Year! 2020 Kickoff Plan for your Healthiest & Happiest Self
    • Jan 1, 2020
    • 1 min

    Happy New Year! 2020 Kickoff Plan for your Healthiest & Happiest Self

    Our new year kickoff plan for optimal health & happiness
    Hills and Valleys
    • Oct 13, 2019
    • 5 min

    Hills and Valleys

    This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.
    Outdoor Fitness: The Heart of What We Do
    • Sep 29, 2019
    • 4 min

    Outdoor Fitness: The Heart of What We Do

    Find out why spending time outdoor and in nature is vital to our health, well being and existence.
    Run Toward Hard
    • Sep 15, 2019
    • 4 min

    Run Toward Hard

    Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two boo...
    Are Others' Opinions Impacting How You Max Out?
    • Sep 8, 2019
    • 3 min

    Are Others' Opinions Impacting How You Max Out?

    Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...
    Why We Need to Max Out
    • Sep 1, 2019
    • 3 min

    Why We Need to Max Out

    Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI (do...
    Seal Summer With a Kiss
    • Aug 25, 2019
    • 6 min

    Seal Summer With a Kiss

    Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and r...
    6 Recommendations For Having a Healthy and Magical Summer
    • Jun 2, 2019
    • 3 min

    6 Recommendations For Having a Healthy and Magical Summer

    Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I lo...
    Choose An Exciting Life
    • Apr 21, 2019
    • 3 min

    Choose An Exciting Life

    Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both self-proc...
    {"items":["600704fdf9c7620018b3890f","5fcd57d559f7850017f99b7d","5f89851c0006060018ea4639","5f7f34872ee5370017eb5028","5f3059d50e1b4f0017f8a9bc","5f2ac8e52b93e90017606d58","5f233ec41b421c0017be616c","5f0dfb44c5710e001712a260","5f08ebfdd90fde001775ea86","5ea080bee834530017279d89","5e50b60f924cf60017291d1d","5e0d07ea4895ba001720a662","5da39fe69953570017f462f3","5d91095d0309b90017417017","5d8f76e4ce56920017763f46","5d8f76e4e762d70017ed5c7c","5d8f76e47b2b1b001714c35d","5d8f76e4c1dee6001704a98e","5d8f76e48fc3b90018b62bb0","5d8f76e470ff9700170f12ad"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
    1
    2345
    • Grey Instagram Icon
    • Grey Facebook Icon
    • Grey Twitter Icon
    • Grey Pinterest Icon
    Back to Top

    © 2017 by iGnite Your Life. Website design by The Identité Collective.