Apr 25, 20172 minThe Perfect Springtime SmoothieThis Perfect Springtime Smoothie is a great meal replacement or post-workout smoothie for its a source of good fat, lean protein and hydrati
Apr 10, 20173 minMirror Mirror OFF the WallPoint to Ponder: Do you find yourself overly concerned or critical of your appearance and what others think? Unfortunately, I cannot keep...
Apr 1, 20171 minMother's Day Yin Yoga WorkshopExplore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May...
Jan 31, 20173 minRe-New Year Retreat “Rise & Shine”Why Retreat? There are a million reasons not to go on retreat (too much to do, kids’ activities, don’t need to spend the money…the list...