Apr 135 minThe Incredible Health Benefits of Resetting and Following your Circadian RhythmLearn all about your circadian rhythm and understand the health benefits of resetting it and following it.
Mar 23 minPower of WE Podcast Episode 10: She Fell Overboard and into the Adriatic Sea for Eighteen Hours. This is Simone's Story of Survival, Love, Miracles, Strength and ResilienceMiracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!
Feb 173 minPower of WE Podcast Episode 9: 61 and Unstoppable! How Strength Training, Yoga, Pilates and an Unshakable Spirit Enabled a Remarkable 3-Month Recovery From Two Broken Bones and a Dislocated ElbowEver wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!
Jan 275 minPower of WE Podcast Episode 8: The Mindful Practice of Ayurveda and the Benefits of Knowing Your Dosha and Living Aligned with NatureDiscover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.