The Incredible Health Benefits of Resetting and Following your Circadian Rhythm
Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.
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Mar 23 min read
Power of WE Podcast Episode 10: She Fell Overboard and into the Adriatic Sea for Eighteen Hours. This is Simone's Story of Survival, Love, Miracles, Strength and Resilience
Miracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!
Feb 173 min read
Power of WE Podcast Episode 9: 61 and Unstoppable! How Strength Training, Yoga, Pilates and an Unshakable Spirit Enabled a Remarkable 3-Month Recovery From Two Broken Bones and a Dislocated Elbow
Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!
Jan 275 min read
Power of WE Podcast Episode 8: The Mindful Practice of Ayurveda and the Benefits of Knowing Your Dosha and Living Aligned with Nature
Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.
Jan 134 min read
How a Consistent and Simple Gratitude Practice Can Decrease Dietary Fat Intake, Reduce Stress, Repair Relationships and Help Achieve Your Goals
This practical guide will inspire you to create and start a gratitude project that is personal, meaningful and exciting for your life!
Jan 13 min read
Power of WE Podcast Episode 6: Learn How to Identify Your Core Values, Know Yourself Better and Design Your Best Year
As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.
Dec 16, 20233 min read
Power of WE Podcast Episode 5: How to End the Year and Start the New Year with Clarity and Purpose
How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.
Dec 5, 20233 min read
Power of WE Podcast Episode 4: Choose Joy! After Tragically Losing 5 Family Members, She Chose Joy
After losing five family members in a flood, Cristen made the decision to choose joy. She is a beautiful example of faith, hope and joy.
Nov 28, 20233 min read
Power of WE Podcast Episode 3: Heart Disease in Women, Risk Factors, Protective Habits and More
Men and women are different in so many ways, including our hearts and heart health. I sat down with women's heart health specia
Sep 7, 20233 min read
Power of WE Podcast Episode 2: A Global Community Movement and the Health Benefits of Community
This inspiring story will encourage you to become a Front Yard Person, get to know your neighbors and enjoy being in community with others.
Aug 27, 20233 min read
Power of WE Podcast Episode 1: Professional and Affordable Tips to Declutter and Organize Your Home
Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!
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