How to Overcome Phone Addiction and Transform Your Device into a Tool for Joy and Productivity
Discover practical tips to overcome phone addiction and transform your device into a tool for joy, creativity, and productivity.
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Sep 295 min
How to Have Fun and Why It’s Vital for Your Mind, Body, and Spirit
Fun isn’t just about enjoyment, it’s essential for our health! From reducing stress to boosting creativity, discover the powerful benefits!
Aug 306 min
Washington's Magic: Our Summer Adventure Escape in Seattle and Beyond
Re-iGnite Your Inner Girl! The iGnite Adventure Escape in the Pacific Northwest was filled with laughter, challenge, and breathtaking beauty
Apr 135 min
The Incredible Health Benefits of Resetting and Following your Circadian Rhythm
Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.
Mar 164 min
10 Positive Health Effects of Sunlight
In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight
Mar 23 min
Power of WE Podcast Episode 10: She Fell Overboard and into the Adriatic Sea for Eighteen Hours. This is Simone's Story of Survival, Love, Miracles, Strength and Resilience
Miracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!
Feb 173 min
Power of WE Podcast Episode 9: 61 and Unstoppable! How Strength Training, Yoga, Pilates and an Unshakable Spirit Enabled a Remarkable 3-Month Recovery From Two Broken Bones and a Dislocated Elbow
Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!
Jan 275 min
Power of WE Podcast Episode 8: The Mindful Practice of Ayurveda and the Benefits of Knowing Your Dosha and Living Aligned with Nature
Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.
Jan 13 min
Power of WE Podcast Episode 6: Learn How to Identify Your Core Values, Know Yourself Better and Design Your Best Year
As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.
Dec 16, 20233 min
Power of WE Podcast Episode 5: How to End the Year and Start the New Year with Clarity and Purpose
How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.
Dec 5, 20233 min
Power of WE Podcast Episode 4: Choose Joy! After Tragically Losing 5 Family Members, She Chose Joy
After losing five family members in a flood, Cristen made the decision to choose joy. She is a beautiful example of faith, hope and joy.
Sep 23, 20236 min
Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy
Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!
Sep 16, 20235 min
10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen
Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive
Sep 7, 20233 min
Power of WE Podcast Episode 2: A Global Community Movement and the Health Benefits of Community
This inspiring story will encourage you to become a Front Yard Person, get to know your neighbors and enjoy being in community with others.
May 22, 20233 min
Parenting & Life Wisdom and the 6 Benefits of Discomfort
God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.
Mar 29, 20231 min
Personal Best Class Adventure Winners!
We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...
Mar 11, 20232 min
Member Spotlight: Meet Austin Member, Shannon Holland!
iGnite IS our members! They make us what we are, which is why we LOVE spotlighting them! This week, we invite you to meet Austin Member,...
Mar 8, 20232 min
Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity
Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...
Feb 28, 20232 min
What We're Adding & Removing During Lent
Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...
Feb 24, 20231 min
Our 7th Annual Renew Year Retreat in San Diego
Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...
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