Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy
Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!
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- Sep 16
- 5 min
10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen
Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive
- Sep 7
- 3 min
An Ordinary Idea Turned Global Movement. The Turquoise Table & the Health Benefits of Community
This inspiring story will encourage you to become a Front Yard Person, get to know your neighbors and enjoy being in community with others.
- May 22
- 3 min
Parenting & Life Wisdom and the 6 Benefits of Discomfort
God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.
- Mar 29
- 1 min
Personal Best Class Adventure Winners!
We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...
- Mar 11
- 2 min
Member Spotlight: Meet Austin Member, Shannon Holland!
iGnite IS our members! They make us what we are, which is why we LOVE spotlighting them! This week, we invite you to meet Austin Member,...
- Mar 8
- 2 min
Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity
Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...
- Feb 28
- 2 min
What We're Adding & Removing During Lent
Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...
- Feb 24
- 1 min
Our 7th Annual Renew Year Retreat in San Diego
Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...
- Feb 22
- 3 min
Create Your Compelling Future
Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...
- Feb 8
- 2 min
Every Ending is a New Beginning
While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...
- Jan 30
- 2 min
Why We Need to Give and Receive High Fives
Have you ever wondered about the power and significance of a high five? Check out these two studies: Researchers at Berkeley and Yale did...
- Jan 20
- 2 min
"Your Personal Best" 7-Week Fitness Adventure!
We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...
- Jan 7
- 2 min
Four Yogic Tips to Make Your New Year’s Resolutions Stick
Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...
- Jan 6
- 2 min
It's the First Week of January so Right Now, Focus on These 5 Things
Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...
- Nov 26, 2022
- 6 min
Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom
Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...
- Nov 3, 2022
- 2 min
Master Your Mind: Stop Comparing and Focus Only on What You've Been Given
Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...
- Oct 27, 2022
- 1 min
Our Halloween Char-BOO-Turie Board
Toil and Trouble? Hardly! Just check out this super cute and easy to create Char-BOO-Turie Board! Scary MUMMIES, er, pigs in blankets,...
- Oct 26, 2022
- 2 min
Member Spotlight: Meet San Diego Member, Michelle Coleman!
iGnite IS our members! They make us what we are, which is why we LOVE spotlighting them! Meet our newest San Diego Member, Michelle...
- Oct 17, 2022
- 1 min
Become the Master of Your Mind: 5 Ways to Train Your Brain to Become More Positive
As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...
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