Dec 7, 20231 min10-Minute Quick Workouts for Your Fun and Full Holiday Season, or Anytime ActuallyFor those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts
Apr 21, 20231 min35-Minute No Impact Core Strength & Stability with PhysioballIf you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...
Apr 13, 20221 minAt Home Class PreviewEver wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
Nov 12, 20211 min30-Minute Total Body Stretch with NeissaAhhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...