At Home Class Preview
Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
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- Nov 12, 2021
- 1 min
30-Minute Total Body Stretch with Neissa
Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...
- Sep 3, 2021
- 1 min
Experience Balance and Calm with this Breathing Exercise
If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...
- Jun 26, 2021
- 1 min
5 Minute Glute Blaster
At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...
- Jun 11, 2021
- 1 min
Super Simple Body Weight Workout for Summer Travel
Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...
- May 21, 2021
- 1 min
Summer Ready with Abduction Resistance Band
Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...
- May 8, 2021
- 1 min
Summer Ready Week 5: 4 Upper Body Exercises with Resistance Band
We're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...
- May 5, 2021
- 1 min
Our 8 Favorite Gift Ideas for Mom
1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...
- Apr 8, 2021
- 1 min
8 Weeks Till Summer Ready Starts NOW with Glute Raises!
We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...
- Mar 5, 2021
- 1 min
5 Min Killer Abs
If you’re up for an ab explosion this is it! All you need is a squishy ball (soccer or volley ball works too). We also recommend finding...
- Feb 14, 2021
- 1 min
Power Tabata Valentines Class with Neissa
Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...
- Jan 28, 2021
- 1 min
A Great Start to 2021
We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...
- Jan 19, 2021
- 1 min
Get Your Cardio Sculpt Flow "Groove On" with Neissa
Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...
- Aug 5, 2020
- 1 min
Pool Workout: Abs & Legs
All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.
- Jul 30, 2020
- 1 min
A Simple Straw Breathing Technique to Calm Your Nervous System
This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
- Jul 3, 2020
- 1 min
Core & Toning At-Home Workout using Cotton Pot Holders
All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!
- Apr 23, 2020
- 2 min
Our At-Home Workout Equipment Must-Haves
To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!