At-Home Workouts

Apr 21
1 min

35-Minute No Impact Core Strength & Stability with Physioball

If you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...

Apr 13, 2022
1 min

At Home Class Preview

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

Nov 12, 2021
1 min

30-Minute Total Body Stretch with Neissa

Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...

Sep 3, 2021
1 min

Experience Balance and Calm with this Breathing Exercise

If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

Jun 26, 2021
1 min

5 Minute Glute Blaster

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...

Jun 11, 2021
1 min

Super Simple Body Weight Workout for Summer Travel

Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...

May 21, 2021
1 min

Summer Ready with Abduction Resistance Band

Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...

May 8, 2021
1 min

Summer Ready Week 5: 4 Upper Body Exercises with Resistance Band

We're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...

May 5, 2021
1 min

Our 8 Favorite Gift Ideas for Mom

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

Apr 8, 2021
1 min

8 Weeks Till Summer Ready Starts NOW with Glute Raises!

We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...

Mar 5, 2021
1 min

5 Min Killer Abs

If you’re up for an ab explosion this is it! All you need is a squishy ball (soccer or volley ball works too). We also recommend finding...

Feb 14, 2021
1 min

Power Tabata Valentines Class with Neissa

Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...

Jan 28, 2021
1 min

A Great Start to 2021

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...

Jan 19, 2021
1 min

Get Your Cardio Sculpt Flow "Groove On" with Neissa

Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...

Aug 5, 2020
1 min

Pool Workout: Abs & Legs

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

Jul 30, 2020
1 min

A Simple Straw Breathing Technique to Calm Your Nervous System

This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.

Jul 3, 2020
1 min

Core & Toning At-Home Workout using Cotton Pot Holders

All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!

Apr 23, 2020
2 min

Our At-Home Workout Equipment Must-Haves

To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!