At-Home Workouts

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Workouts

Aug 5
1 min

Pool Workout: Abs & Legs

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

Jul 30
1 min

A Simple Straw Breathing Technique to Calm Your Nervous System

This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.

Jul 3
1 min

Core & Toning At-Home Workout using Cotton Pot Holders

All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!

Apr 23
2 min

Our At-Home Workout Equipment Must-Haves

To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!

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