At Home Class Preview
Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
At Home Class Preview
30-Minute Total Body Stretch with Neissa
Experience Balance and Calm with this Breathing Exercise
5 Minute Glute Blaster
Super Simple Body Weight Workout for Summer Travel
Summer Ready with Abduction Resistance Band
Summer Ready Week 5: 4 Upper Body Exercises with Resistance Band
Our 8 Favorite Gift Ideas for Mom
8 Weeks Till Summer Ready Starts NOW with Glute Raises!
5 Min Killer Abs
Power Tabata Valentines Class with Neissa
A Great Start to 2021
Get Your Cardio Sculpt Flow "Groove On" with Neissa
Pool Workout: Abs & Legs
A Simple Straw Breathing Technique to Calm Your Nervous System
Core & Toning At-Home Workout using Cotton Pot Holders
Our At-Home Workout Equipment Must-Haves