Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the adrenalin is essential for a healthy and fully functioning body, which I know is what we are all wanting. In Total Body Stretch, Neissa takes you through 30 minutes of calming and relaxing stretches for the whole body, and all you need is a yoga mat (or carpet) and yoga block (or anything that you can prob your head and hands).
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