When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...

When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

Need a new exercise to change things up a bit? San Diego leader Carissa shares one of her favorites, the deadlift, and adds a twist to it.

Think pull-ups are out of reach? Not true! Follow this 5-step progression created by Austin leader Kathleen Parker and CONQUER them!

Austin leader Molly demonstrates the Plank Spiderman Squat, one of the best full-body/cardio combo exercises, no equipment needed!