10-Minute Quick Workouts for Your Fun and Full Holiday Season, or Anytime Actually
For those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts
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Dec 1, 20221 min read
7, 15-Minute Quick Workouts for Your Fun and Full Holiday Season
With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering 7,
15-minute quick workouts!
Feb 26, 20221 min read
Our Team's This vs. That (Correct vs Incorrect) Demonstrations
When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...
Aug 21, 20212 min read
Rory's Summer Travel Exercises, Stretch and Must Haves
When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...
Jul 9, 20212 min read
Jill's Favorite Summer Travel Exercise, Stretches and Must Haves
When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...
Jul 2, 20211 min read
Sarah's Summer Travel Must Haves & Favorite Travel Exercises
When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...
Jun 26, 20211 min read
5 Minute Glute Blaster
At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...
Jun 18, 20211 min read
Betty's Favorite Summer Travel Exercise, Stretches and Must Haves
When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...
Aug 5, 20201 min read
Pool Workout: Abs & Legs
All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.
Jul 10, 20201 min read
Deadlift with a Twist | Our Favorite Exercises
Need a new exercise to change things up a bit? San Diego leader Carissa shares one of her favorites, the deadlift, and adds a twist to it.
Aug 28, 20142 min read
5 Steps to Master the Pull-Up | Our Favorite Exercises
Think pull-ups are out of reach? Not true! Follow this 5-step progression created by Austin leader Kathleen Parker and CONQUER them!
Jun 19, 20141 min read
Plank Spiderman Squat | Our Favorite Exercises
Austin leader Molly demonstrates the Plank Spiderman Squat, one of the best full-body/cardio combo exercises, no equipment needed!
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