Our Favorite Exercises

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Workouts

6 days ago
1 min

Betty's Favorite Summer Travel Exercise, Stretches and Must Haves

When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...

Aug 5, 2020
1 min

Pool Workout: Abs & Legs

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

Jul 10, 2020
1 min

Deadlift with a Twist | Our Favorite Exercises

Need a new exercise to change things up a bit? San Diego leader Carissa shares one of her favorites, the deadlift, and adds a twist to it.

Aug 28, 2014
2 min

5 Steps to Master the Pull-Up | Our Favorite Exercises

Think pull-ups are out of reach? Not true! Follow this 5-step progression created by Austin leader Kathleen Parker and CONQUER them!

Jun 19, 2014
1 min

Plank Spiderman Squat | Our Favorite Exercises

Austin leader Molly demonstrates the Plank Spiderman Squat, one of the best full-body/cardio combo exercises, no equipment needed!

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