Our Favorite Exercises

7, 15-Minute Quick Workouts for Your Fun and Full Holiday Season

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering 7, 15-minute quick workouts!

Our Team's This vs. That (Correct vs Incorrect) Demonstrations

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

Rory's Summer Travel Exercises, Stretch and Must Haves

When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...

Jill's Favorite Summer Travel Exercise, Stretches and Must Haves

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

Sarah's Summer Travel Must Haves & Favorite Travel Exercises

When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...

5 Minute Glute Blaster

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...

Betty's Favorite Summer Travel Exercise, Stretches and Must Haves

When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...

Pool Workout: Abs & Legs

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

Deadlift with a Twist | Our Favorite Exercises

Need a new exercise to change things up a bit? San Diego leader Carissa shares one of her favorites, the deadlift, and adds a twist to it.

5 Steps to Master the Pull-Up | Our Favorite Exercises

Think pull-ups are out of reach? Not true! Follow this 5-step progression created by Austin leader Kathleen Parker and CONQUER them!

Plank Spiderman Squat | Our Favorite Exercises

Austin leader Molly demonstrates the Plank Spiderman Squat, one of the best full-body/cardio combo exercises, no equipment needed!