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    Pool Workout: Abs & Legs
    • Aug 5, 2020
    • 1 min

    Pool Workout: Abs & Legs

    All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.
    Deadlift with a Twist | Our Favorite Exercises
    • Jul 10, 2020
    • 1 min

    Deadlift with a Twist | Our Favorite Exercises

    Need a new exercise to change things up a bit? San Diego leader Carissa shares one of her favorites, the deadlift, and adds a twist to it.
    5 Steps to Master the Pull-Up | Our Favorite Exercises
    • Aug 28, 2014
    • 2 min

    5 Steps to Master the Pull-Up | Our Favorite Exercises

    Think pull-ups are out of reach? Not true! Follow this 5-step progression created by Austin leader Kathleen Parker and CONQUER them!
    Plank Spiderman Squat | Our Favorite Exercises
    • Jun 19, 2014
    • 1 min

    Plank Spiderman Squat | Our Favorite Exercises

    Austin leader Molly demonstrates the Plank Spiderman Squat, one of the best full-body/cardio combo exercises, no equipment needed!
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