Fitness

Sep 23
6 min

Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Jun 24
1 min

Our Team's Favorite Summertime Electrolytes and Water Additives to Keep Well-Hydrated!

Stay well hydrated and electrolyte balanced with our favorite summertime electrolyte and water additives. Keep your energy boosted for all

Jun 6
1 min

Our Team's Favorite Post Workout Breakfasts

These quick and healthy breakfast ideas wok great pre or post workout.

Jun 3
2 min

June 30 Day Low Carb Meal Plan with High Protein Nutrient Dense Recipes & Grocery List

Simplify your life and feeling amazing with this thirty day, four-week meal plan with recipe package! Grocery list and weekly plan included.

May 6
2 min

7 Best Workout Shorts and Leggings for Women

Well we've covered the top half, let's get to the rest! Some love shorts no matter the temperature, likewise some are all leggings all...

Apr 29
2 min

Get Ready to Find Out Our Favorites: Workout Tops and Sports Bras!

There's such an amazingly wide variety of tops and sports bras out there these days that it can be both delightful and daunting. Who...

Apr 23
2 min

Get Ready to Find Out Our Favorites: Workout Shoes & Socks!

We're moving on to favorite workout gear and it only makes sense to start from the ground up with the team's picks for best workout shoes...

Apr 21
1 min

35-Minute No Impact Core Strength & Stability with Physioball

If you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...

Mar 29
1 min

Personal Best Class Adventure Winners!

We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...

Mar 11
2 min

Member Spotlight: Meet Austin Member, Shannon Holland!

iGnite IS our members! They make us what we are, which is why we LOVE spotlighting them! This week, we invite you to meet Austin Member,...

Feb 24
1 min

Our 7th Annual Renew Year Retreat in San Diego

Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...

Feb 22
3 min

Create Your Compelling Future

Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...

Jan 20
2 min

"Your Personal Best" 7-Week Fitness Adventure!

We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...

Dec 1, 2022
1 min

7, 15-Minute Quick Workouts for Your Fun and Full Holiday Season

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering 7, 15-minute quick workouts!

Nov 26, 2022
6 min

Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom

Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...

Oct 3, 2022
3 min

Mastering Your Mind: Choosing Challenge & Discomfort

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Sep 15, 2022
1 min

Our Team's Favorite Exercise Equipment (and how we use them!)

Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...

Sep 13, 2022
3 min

Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health

Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...

Jun 14, 2022
3 min

How to Build Your Heat Tolerance During the Summer Months

With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

Apr 20, 2022
2 min

WHAT'S THIS? A BICEPS AND BEAUTY GIVEAWAY? YES, PLEASE!

Our dear friend and iGnite member Kendall Marquardt just so happens to have a beautifully awesome little business Sugar Skin Yoga...