Our Team's Favorite Exercise Equipment (and how we use them!)
Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...
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- Sep 13
- 3 min
Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health
Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...
- Jun 14
- 3 min
How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
- Apr 20
- 2 min
WHAT'S THIS? A BICEPS AND BEAUTY GIVEAWAY? YES, PLEASE!
Our dear friend and iGnite member Kendall Marquardt just so happens to have a beautifully awesome little business Sugar Skin Yoga...
- Apr 13
- 1 min
At Home Class Preview
Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
- Mar 7
- 1 min
"Better" Produces More Best Life Moments
The goal of "living your best life" is a tall order. We all know life comes with an ongoing combination of highs and lows, making it...
- Feb 26
- 1 min
Our Team's This vs. That (Correct vs Incorrect) Demonstrations
When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...
- Feb 1
- 1 min
Galentine's Giveaway! Win One Month of Unlimited Classes for You and Your Galentine
With February being the month for extra Galentine love, we want you and your favorite Gal Pal jumping, stretching, dancing, planking,...
- Jan 13
- 1 min
New Year 'Bold & Best Life' Challenge
Commit to being bold. Commit to being healthy. Commit to your best life! There's no better time than now, the New Year, to kick your bold...
- Jan 10
- 2 min
What Are You Taking In During the Other 163 Hours of Your Week?
Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...
- Dec 14, 2021
- 1 min
So You Can Take Care of Who and What Matters Most
Last week, Austin member Melissa Morrow, shared the video above. It is so profound and beautiful that we really have no words, except,...
- Dec 1, 2021
- 1 min
We're Staying Healthy & Happy Through the Holidays with our Annual Health and FITmas Challenge
In an effort to give the most important gift to our family and friends this Christmas season (our healthiest self!), we've launched our...
- Dec 1, 2021
- 1 min
Our Back to Awesome Challenge Finishers and What They Had to Say!
We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...
- Nov 30, 2021
- 2 min
4 Ways to Feel Healthy and Happy Through the Holidays
A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...
- Nov 12, 2021
- 1 min
30-Minute Total Body Stretch with Neissa
Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...
- Sep 21, 2021
- 1 min
Fall 2021: 'Back to Awesome' Challenge
We know you're already awesome, but what makes you feel awesome is moving you and your fitness routine to the top of your priority list,...
- Sep 7, 2021
- 2 min
Do More of What Makes You Awesome and Be Awesome!
Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...
- Sep 3, 2021
- 1 min
Experience Balance and Calm with this Breathing Exercise
If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...
- Aug 21, 2021
- 2 min
Rory's Summer Travel Exercises, Stretch and Must Haves
When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...
- Jul 9, 2021
- 2 min
Jill's Favorite Summer Travel Exercise, Stretches and Must Haves
When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...