We know you're already awesome, but what makes you feel awesome is moving you and your fitness routine to the top of your priority list,...

Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...

If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...

Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...

Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...

We're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...

"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...

If you’re up for an ab explosion this is it! All you need is a squishy ball (soccer or volley ball works too). We also recommend finding...

Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...

"Depending on what they are, our habits will either make or break us. We become what we repeatedly do." - Sean Covey Point To Ponder:...

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...

With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...

The month of October is our birthday month.  In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite...