Fitness

Jan 20
2 min

"Your Personal Best" 7-Week Fitness Adventure!

We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...

Dec 1, 2022
1 min

Holiday Hustle: 15-Minute Workouts

We flipped a page in the calendar and just like that we’re hustling and bustling into the holiday season. Because of that, we know your...

Nov 26, 2022
6 min

Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom

Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...

Oct 3, 2022
3 min

Mastering Your Mind: Choosing Challenge & Discomfort

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Sep 15, 2022
1 min

Our Team's Favorite Exercise Equipment (and how we use them!)

Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...

Sep 13, 2022
3 min

Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health

Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...

Jun 14, 2022
3 min

How to Build Your Heat Tolerance During the Summer Months

With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

Apr 20, 2022
2 min

WHAT'S THIS? A BICEPS AND BEAUTY GIVEAWAY? YES, PLEASE!

Our dear friend and iGnite member Kendall Marquardt just so happens to have a beautifully awesome little business Sugar Skin Yoga...

Apr 13, 2022
1 min

At Home Class Preview

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

Mar 7, 2022
1 min

"Better" Produces More Best Life Moments

The goal of "living your best life" is a tall order. We all know life comes with an ongoing combination of highs and lows, making it...

Feb 26, 2022
1 min

Our Team's This vs. That (Correct vs Incorrect) Demonstrations

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

Feb 1, 2022
1 min

Galentine's Giveaway! Win One Month of Unlimited Classes for You and Your Galentine

With February being the month for extra Galentine love, we want you and your favorite Gal Pal jumping, stretching, dancing, planking,...

Jan 13, 2022
1 min

New Year 'Bold & Best Life' Challenge

Commit to being bold. Commit to being healthy. Commit to your best life! There's no better time than now, the New Year, to kick your bold...

Jan 10, 2022
2 min

What Are You Taking In During the Other 163 Hours of Your Week?

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...

Dec 14, 2021
1 min

So You Can Take Care of Who and What Matters Most

Last week, Austin member Melissa Morrow, shared the video above. It is so profound and beautiful that we really have no words, except,...

Dec 1, 2021
1 min

We're Staying Healthy & Happy Through the Holidays with our Annual Health and FITmas Challenge

The holidays are here and we know the perfect gift for you to give your family, friends and community, which is a healthy and happy YOU!...

Dec 1, 2021
1 min

Our Back to Awesome Challenge Finishers and What They Had to Say!

We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...

Nov 30, 2021
2 min

4 Ways to Feel Healthy and Happy Through the Holidays

A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...

Nov 12, 2021
1 min

30-Minute Total Body Stretch with Neissa

Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...

Sep 21, 2021
1 min

Fall 2021: 'Back to Awesome' Challenge

We know you're already awesome, but what makes you feel awesome is moving you and your fitness routine to the top of your priority list,...