Apr 135 minThe Incredible Health Benefits of Resetting and Following your Circadian RhythmLearn all about your circadian rhythm and understand the health benefits of resetting it and following it.
Mar 164 min10 Positive Health Effects of SunlightIn body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight
Feb 173 minPower of WE Podcast Episode 9: 61 and Unstoppable! How Strength Training, Yoga, Pilates and an Unshakable Spirit Enabled a Remarkable 3-Month Recovery From Two Broken Bones and a Dislocated ElbowEver wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!
Jan 275 minPower of WE Podcast Episode 8: The Mindful Practice of Ayurveda and the Benefits of Knowing Your Dosha and Living Aligned with NatureDiscover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.