Since we're on the topic of *awesome*, have you noticed the subtle change in temperature, the slightly shorter days, and the occasional...

Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...

Summer 2021 is coming to an end and before you turn to the next chapter, we think it's important to do a summer look back--a scroll...

Inspiration from the iGnite Archives: Originally published Feb 12, 2012 “Life's journey is NOT to arrive at the grave safely in a...

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...

"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...

"I am strong. I am brave. Together we are unstoppable." - Unknown Point To Ponder: When going gets tough do you reach out to others to...

"We don’t rise to the level of our expectations, we fall to the level of our training”. - Archilochus Point To Ponder: Thinking beyond...

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals. When...

"Whether you think you can or whether you think you can't, you're right!”- Henry Ford Point To Ponder: What is your inner-diologue? What...

"People need BHAG's- big hairy audacious goals." - James C. Collins Point To Ponder: How will you stay motivated throughout our "I Love...

"Cultivate an attitude of happiness. Cultivate a spirit of optimism. Walk with faith, rejoicing in the beauties of nature, in the...

"Every year we say, 'this year is going to be different!' but things will only be different if you feel, think and act in ways and engage...

"Depending on what they are, our habits will either make or break us. We become what we repeatedly do." - Sean Covey Point To Ponder:...

Point To Ponder: What do you want to experience in 2021? If you've been part of our community for at least the past year you know I'm a...

Point To Ponder: How do you perceive the year 2020? I'm scratching my head, wondering how we got here--the week before Christmas and only...

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...

Throughout the past 24 hours the words "thankful and gratitude" have been put directly in front of me. It started yesterday with a friend...

With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...