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2 days ago
2 min

How to Avoid 2021 From Being a Rebound Relationship

"Every year we say, 'this year is going to be different!' but things will only be different if you feel, think and act in ways and engage...

2 days ago
2 min

3 Habits to Anchor in the New Year

"Depending on what they are, our habits will either make or break us. We become what we repeatedly do." - Sean Covey Point To Ponder: Wha...

2 days ago
2 min

Write Down & Create Your Vision

Point To Ponder: What do you want to experience in 2021? If you've been part of our community for at least the past year you know I'm a h...

Dec 21, 2020
3 min

Dear 2020

Point To Ponder: How do you perceive the year 2020? I'm scratching my head, wondering how we got here--the week before Christmas and only...

Dec 6, 2020
3 min

How Holistic Health Starts with Exercise

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas Chall...

Oct 18, 2020
2 min

Thank you!

Throughout the past 24 hours the words "thankful and gratitude" have been put directly in front of me. It started yesterday with a friend...

Oct 16, 2020
2 min

Words To Inspire, Encourage & Empower (Insight Over 14 Years)

With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in ...

Oct 8, 2020
2 min

Celebrating 14 Years of the Power of We!

The month of October is our birthday month. In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite (...

Sep 28, 2020
3 min

Be Unstoppable and Own YOUR Awesome!

A few weeks ago I visited with a friend who shared some of her life story. As she shared, I was in awe of her and couldn't believe she di...

Sep 20, 2020
2 min

You are Unstoppable. Join our 30 Classes in 60 Days Challenge!

It’s not how we start that’s important, but how well we finish. I want you to *pause* for just a moment and reflect on what you've experienc

Sep 2, 2020
2 min

You Made the Best of It!

Summer 2020 taught us to never take for granted the freedom of health, group gatherings, travel and the ability to spend time with family

Aug 25, 2020
2 min

Who can you encourage?

Last week I visited with a friend who was struggling. She has two kids under the age of 4 and both she and her husband work from home. As if

Aug 19, 2020
1 min

Thank You, August (I think)

If you're feeling hot, frustrated, discouraged, unsettled, irritated, want to stop or hunker down until things cool off, lighten up, and fee

Aug 9, 2020
4 min

3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine

Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having ...

Jul 20, 2020
2 min

Are You Willing to Wipe Out?

Is staying in our safe/non-wipeout zone living a real life? When only putting ourselves in win/win situations, are we truly living life?

Jul 14, 2020
3 min

Thrive Plan: Breathe Deeply & Stay in Gratitude | Weekly Journal

A few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...

Jul 6, 2020
1 min

Living Your life for Now, Later is Too Late | Weekly Journal

Recently I watched a thrilling documentary on Netflix called Magnetic. It tells the story of seven extreme athletes as they surf, ski and..

Jun 30, 2020
1 min

Being a VICTOR Over Your Current Circumstances | Video Journal

How's your vision for your future looking right now? Do you remember waayyy back in January? I bet you didn't anticipate June 2020 lookin

Jun 21, 2020
2 min

How Are You Using Your Heartbeats? | Weekly Journal

What is the best wisdom or advice you received from your father, or father-figure? For me, the single greatest wisdom/advice I received fro

Jun 14, 2020
1 min

When Was the Last Time you Tried Something for the First Time? | Weekly Journal

Question: When was the last time you tried something for the first time? These are the inspiring words from the song "For the First Time" b

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