The Ultimate Guide to Achieving Quality Sleep and How Sleep Affects Your Health and Longevity
The ultimate guide to getting good sleep and the science-backed affects sleep has on your physical, mental and emotional health.
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- Sep 30
- 10 min
How Reading Food Labels, Eating Clean and Reducing Sugar Will Impact Your Health & Longevity
Find out what could be hiding in your food and significantly increase your chances of living an active and healthy life by reducing sugar.
- Sep 23
- 6 min
Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy
Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!
- Sep 16
- 5 min
10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen
Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive
- Aug 27
- 3 min
Simple and Affordable Professional Tips & the Mind-Body Benefits of a Decluttered and Organized Home
Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!
- May 22
- 3 min
Parenting & Life Wisdom and the 6 Benefits of Discomfort
God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.
- May 13
- 2 min
Moms Are The BEST and Our Favorite Mother's Day Quotes
Without a doubt, moms are THE BEST, and there's nothing more wonderful than Mom. Her ability to love, nurture, support, care for and...
- Mar 8
- 2 min
Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity
Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...
- Feb 28
- 2 min
What We're Adding & Removing During Lent
Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...
- Feb 22
- 3 min
Create Your Compelling Future
Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...
- Feb 8
- 2 min
Every Ending is a New Beginning
While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...
- Jan 30
- 2 min
Why We Need to Give and Receive High Fives
Have you ever wondered about the power and significance of a high five? Check out these two studies: Researchers at Berkeley and Yale did...
- Jan 7
- 2 min
Four Yogic Tips to Make Your New Year’s Resolutions Stick
Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...
- Jan 6
- 2 min
It's the First Week of January so Right Now, Focus on These 5 Things
Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...
- Nov 3, 2022
- 2 min
Master Your Mind: Stop Comparing and Focus Only on What You've Been Given
Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...
- Oct 17, 2022
- 1 min
Become the Master of Your Mind: 5 Ways to Train Your Brain to Become More Positive
As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...
- Oct 10, 2022
- 2 min
Mastering Your Mind: Celebrate Success! Appreciate & Acknowledge
Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...
- Oct 3, 2022
- 3 min
Mastering Your Mind: Choosing Challenge & Discomfort
Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...
- Sep 26, 2022
- 2 min
Mastering Your Mind: Embrace the Journey
Point to Ponder: Do you question if you have everything you need for your lifelong journey? This time of year is magical! Temperatures...
- Sep 17, 2022
- 3 min
Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health
Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...
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