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  • neissa@igniteyourlifenow.

Our Team's This vs. That (Correct vs Incorrect) Demonstrations

Updated: May 6, 2022

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form will keep you injury-free and seeing the results you work so hard for! Therefore, we've started our "This vs That" series with the goal of helping you stay injury free and experiencing awesome results.

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