"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.

Something people may not know about me is... I think many “professional associates" (people that know me as "fitness leader") are...

We asked our team what books they can't stop raving about lately. Here's what they had to say:

Fitness Background I ran track in high school, and have always been passionate about exercise and fitness being a part of my life. I...

Professional Career Outside iGnite My educational background is marketing and speech communication, and right now my time outside of...

Professional Career before becoming an iGnite Class Leader When I graduated from Baylor back in 1980, Mike and I moved to Austin. He...

Professional Career before becoming an iGnite Class Leader I had my first child (my daughter Ellie), 10 years ago this past August and...

Arguably, swimming is THE BEST non-impact full-body cardio workout. Further, it is appropriate for ALL fitness levels. And it is a great...

Meet Kathleen Parker, our longest standing iGnite member turned Leader! In October 2006, Kathleen attended iGnite's very first class...