Jun 18, 20212 minGratitude for our Ungratifying Traits"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...
Jul 30, 20201 minA Simple Straw Breathing Technique to Calm Your Nervous SystemThis simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
Apr 16, 20203 minLeader Spotlight: Alli Phillips, AustinSomething people may not know about me is... I think many “professional associates" (people that know me as "fitness leader") are...
Feb 27, 20201 minThe 8 Books We're Loving Right NowWe asked our team what books they can't stop raving about lately. Here's what they had to say:
Dec 16, 20183 miniGnite Spotlight: Austin Leader Jill WattsFitness Background I ran track in high school, and have always been passionate about exercise and fitness being a part of my life. I...
Nov 11, 20186 miniGnite Spotlight: San Diego Leader Carissa SeatonProfessional Career Outside iGnite My educational background is marketing and speech communication, and right now my time outside of...
Oct 21, 20183 miniGnite Spotlight: Austin Leader Sha KlattProfessional Career before becoming an iGnite Class Leader When I graduated from Baylor back in 1980, Mike and I moved to Austin. He...
Oct 6, 20184 miniGnite Spotlight: San Diego Leader Rory SmithProfessional Career before becoming an iGnite Class Leader I had my first child (my daughter Ellie), 10 years ago this past August and...
Sep 16, 20181 minClass Spotlight: Swim Fit & Aqua Fit w/ Sha KlattArguably, swimming is THE BEST non-impact full-body cardio workout. Further, it is appropriate for ALL fitness levels. And it is a great...
Sep 2, 20184 miniGnite Leader Spotlight: Kathleen ParkerMeet Kathleen Parker, our longest standing iGnite member turned Leader! In October 2006, Kathleen attended iGnite's very first class...