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    A Simple Straw Breathing Technique to Calm Your Nervous System
    • Jul 30, 2020
    • 1 min

    A Simple Straw Breathing Technique to Calm Your Nervous System

    This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
    Leader Spotlight: Alli Phillips, Austin
    • Apr 16, 2020
    • 3 min

    Leader Spotlight: Alli Phillips, Austin

    Something people may not know about me is... I think many “professional associates" (people that know me as "fitness leader") are surpris...
    The 8 Books We're Loving Right Now
    • Feb 27, 2020
    • 1 min

    The 8 Books We're Loving Right Now

    We asked our team what books they can't stop raving about lately. Here's what they had to say:
    iGnite Spotlight: Austin Leader Jill Watts
    • Dec 16, 2018
    • 3 min

    iGnite Spotlight: Austin Leader Jill Watts

    Fitness Background I ran track in high school, and have always been passionate about exercise and fitness being a part of my life. I thin...
    iGnite Spotlight: San Diego Leader Carissa Seaton
    • Nov 11, 2018
    • 6 min

    iGnite Spotlight: San Diego Leader Carissa Seaton

    Professional Career Outside iGnite My educational background is marketing and speech communication, and right now my time outside of iGni...
    iGnite Spotlight: Austin Leader Sha Klatt
    • Oct 21, 2018
    • 3 min

    iGnite Spotlight: Austin Leader Sha Klatt

    Professional Career before becoming an iGnite Class Leader When I graduated from Baylor back in 1980, Mike and I moved to Austin. He cle...
    iGnite Spotlight: San Diego Leader Rory Smith
    • Oct 6, 2018
    • 4 min

    iGnite Spotlight: San Diego Leader Rory Smith

    Professional Career before becoming an iGnite Class Leader I had my first child (my daughter Ellie), 10 years ago this past August and to...
    Class Spotlight: Swim Fit & Aqua Fit w/ Sha Klatt
    • Sep 16, 2018
    • 1 min

    Class Spotlight: Swim Fit & Aqua Fit w/ Sha Klatt

    Arguably, swimming is THE BEST non-impact full-body cardio workout. Further, it is appropriate for ALL fitness levels. And it is a great ...
    iGnite Leader Spotlight: Kathleen Parker
    • Sep 2, 2018
    • 4 min

    iGnite Leader Spotlight: Kathleen Parker

    Meet Kathleen Parker, our longest standing iGnite member turned Leader! In October 2006, Kathleen attended iGnite's very first class an...
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