Gratitude for our Ungratifying Traits
"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...
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- Jul 30, 2020
- 1 min
A Simple Straw Breathing Technique to Calm Your Nervous System
This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
- Apr 16, 2020
- 3 min
Leader Spotlight: Alli Phillips, Austin
Something people may not know about me is... I think many “professional associates" (people that know me as "fitness leader") are...
- Feb 27, 2020
- 1 min
The 8 Books We're Loving Right Now
We asked our team what books they can't stop raving about lately. Here's what they had to say:
- Dec 16, 2018
- 3 min
iGnite Spotlight: Austin Leader Jill Watts
Fitness Background I ran track in high school, and have always been passionate about exercise and fitness being a part of my life. I...
- Nov 11, 2018
- 6 min
iGnite Spotlight: San Diego Leader Carissa Seaton
Professional Career Outside iGnite My educational background is marketing and speech communication, and right now my time outside of...
- Oct 21, 2018
- 3 min
iGnite Spotlight: Austin Leader Sha Klatt
Professional Career before becoming an iGnite Class Leader When I graduated from Baylor back in 1980, Mike and I moved to Austin. He...
- Oct 6, 2018
- 4 min
iGnite Spotlight: San Diego Leader Rory Smith
Professional Career before becoming an iGnite Class Leader I had my first child (my daughter Ellie), 10 years ago this past August and...
- Sep 16, 2018
- 1 min
Class Spotlight: Swim Fit & Aqua Fit w/ Sha Klatt
Arguably, swimming is THE BEST non-impact full-body cardio workout. Further, it is appropriate for ALL fitness levels. And it is a great...
- Sep 2, 2018
- 4 min
iGnite Leader Spotlight: Kathleen Parker
Meet Kathleen Parker, our longest standing iGnite member turned Leader! In October 2006, Kathleen attended iGnite's very first class...
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