Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity
Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...
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- Feb 28
- 2 min
What We're Adding & Removing During Lent
Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...
- Feb 24
- 1 min
Our 7th Annual Renew Year Retreat in San Diego
Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...
- Feb 22
- 3 min
Create Your Compelling Future
Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...
- Feb 8
- 2 min
Every Ending is a New Beginning
While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...
- Jan 30
- 2 min
Why We Need to Give and Receive High Fives
Have you ever wondered about the power and significance of a high five? Check out these two studies: Researchers at Berkeley and Yale did...
- Jan 20
- 2 min
"Your Personal Best" 7-Week Fitness Adventure!
We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...
- Jan 7
- 2 min
Four Yogic Tips to Make Your New Year’s Resolutions Stick
Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...
- Jan 6
- 2 min
It's the First Week of January so Right Now, Focus on These 5 Things
Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...
- Nov 26, 2022
- 6 min
Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom
Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...
- Nov 3, 2022
- 2 min
Master Your Mind: Stop Comparing and Focus Only on What You've Been Given
Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...
- Oct 17, 2022
- 1 min
Become the Master of Your Mind: 5 Ways to Train Your Brain to Become More Positive
As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...
- Oct 10, 2022
- 2 min
Mastering Your Mind: Celebrate Success! Appreciate & Acknowledge
Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...
- Oct 3, 2022
- 3 min
Mastering Your Mind: Choosing Challenge & Discomfort
Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...
- Oct 1, 2022
- 2 min
15 Self-Care Favorites From our San Diego Members
Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...
- Sep 26, 2022
- 2 min
Mastering Your Mind: Embrace the Journey
Point to Ponder: Do you question if you have everything you need for your lifelong journey? This time of year is magical! Temperatures...
- Sep 17, 2022
- 3 min
Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health
Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...
- Sep 15, 2022
- 1 min
Our Team's Favorite Exercise Equipment (and how we use them!)
Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...
- Sep 13, 2022
- 3 min
Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health
Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...
- Sep 3, 2022
- 3 min
Becoming the Master of Your Mind: The Placebo Effect & Your Expectations
Point to Ponder: Do you focus on the best case scenario or worst case scenario? A few months back, after listening to a podcast and...
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