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    How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It
    • May 23
    • 3 min

    How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It

    "Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...
    Get More out of Your Day by Removing These Annoying Disruptions
    • May 17
    • 2 min

    Get More out of Your Day by Removing These Annoying Disruptions

    "The people sitting around you in the Googleplex control more than 50% of all the notifications on all the phones in the whole world. We...
    If We Want to do Things Well, We Have to be Able to Focus
    • Apr 30
    • 4 min

    If We Want to do Things Well, We Have to be Able to Focus

    Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...
    I Wanted to Crush it with a Baseball Bat and Run Over it with my Car
    • Apr 23
    • 3 min

    I Wanted to Crush it with a Baseball Bat and Run Over it with my Car

    Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...
    Look All Around! Strength is on Display
    • Apr 5
    • 2 min

    Look All Around! Strength is on Display

    Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...
    A Handful of Weeds or Handpicked Spring Bouquet?
    • Mar 28
    • 2 min

    A Handful of Weeds or Handpicked Spring Bouquet?

    "Fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely,...
    The Season of Surprise
    • Mar 22
    • 1 min

    The Season of Surprise

    "Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...
    "Better" Produces More Best Life Moments
    • Mar 7
    • 1 min

    "Better" Produces More Best Life Moments

    The goal of "living your best life" is a tall order. We all know life comes with an ongoing combination of highs and lows, making it...
    Renounce Comfort as the Ultimate Value of Life
    • Mar 1
    • 3 min

    Renounce Comfort as the Ultimate Value of Life

    Ouch! That is a jolting title isn't it? "Renounce Comfort as the Ultimate Value of Life" is a sentence out of a book I'm reading called...
    Kelly Clarkson, Chris Stapleton & the Boldness Regret
    • Feb 22
    • 2 min

    Kelly Clarkson, Chris Stapleton & the Boldness Regret

    A few months back I listened to an interview with Kelly Clarkson. It was before Christmas and she discussed her newest Christmas duet...
    The Link Between Broken Heart Syndrome and Connection Regret
    • Feb 14
    • 2 min

    The Link Between Broken Heart Syndrome and Connection Regret

    Last week, after writing about the Power of Regret, I received a shocking amount of feedback. Honestly, I was blown away by the...
    Got Regret? Be Bold, Use it as a Teacher and Live Better
    • Feb 7
    • 2 min

    Got Regret? Be Bold, Use it as a Teacher and Live Better

    Last week I listened to a fascinating podcast on a book by Daniel Pink titled "The Power of Regret. How Looking Backward Moves You...
    Creating and Living Your Best Year and Life Requires This
    • Jan 31
    • 2 min

    Creating and Living Your Best Year and Life Requires This

    Have you ever created a legit sand castle? Until our annual Renew Year Retreat in San Diego I never had. I've had many failed attempts...
    Our 6th Annual Renew Year Retreat in San Diego
    • Jan 29
    • 1 min

    Our 6th Annual Renew Year Retreat in San Diego

    The best way to describe our 6th annual Renew Year Retreat is dreamy, blissful and pure joy! There's nothing like waking up to the sound...
    What Are You Taking In During the Other 163 Hours of Your Week?
    • Jan 10
    • 2 min

    What Are You Taking In During the Other 163 Hours of Your Week?

    Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...
    Stay Strong Through December and Enter January Stronger!
    • Dec 7, 2021
    • 2 min

    Stay Strong Through December and Enter January Stronger!

    We all start the new year optimistic, energized and eager to begin again. It's also the human tendency to think just because we turn a...
    Our Back to Awesome Challenge Finishers and What They Had to Say!
    • Dec 1, 2021
    • 1 min

    Our Back to Awesome Challenge Finishers and What They Had to Say!

    We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...
    The Magic of Gratitude
    • Nov 15, 2021
    • 1 min

    The Magic of Gratitude

    "At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...
    30-Minute Total Body Stretch with Neissa
    • Nov 12, 2021
    • 1 min

    30-Minute Total Body Stretch with Neissa

    Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...
    The Gift of Our Community and the Big "G"
    • Oct 26, 2021
    • 2 min

    The Gift of Our Community and the Big "G"

    In iGnite, having fun and celebrating is always a top priority, and over the past 15 years we’ve done a lot of it, and we will continue...
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