Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom
Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...
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- Nov 3
- 2 min
Master Your Mind: Stop Comparing and Focus Only on What You've Been Given
Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...
- Oct 17
- 1 min
Become the Master of Your Mind: 5 Ways to Train Your Brain to Become More Positive
As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...
- Oct 10
- 2 min
Mastering Your Mind: Celebrate Success! Appreciate & Acknowledge
Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...
- Oct 3
- 3 min
Mastering Your Mind: Choosing Challenge & Discomfort
Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...
- Oct 1
- 2 min
15 Self-Care Favorites From our San Diego Members
Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...
- Sep 26
- 2 min
Mastering Your Mind: Embrace the Journey
Point to Ponder: Do you question if you have everything you need for your lifelong journey? This time of year is magical! Temperatures...
- Sep 17
- 3 min
Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health
Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...
- Sep 15
- 1 min
Our Team's Favorite Exercise Equipment (and how we use them!)
Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...
- Sep 13
- 3 min
Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health
Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...
- Sep 3
- 3 min
Becoming the Master of Your Mind: The Placebo Effect & Your Expectations
Point to Ponder: Do you focus on the best case scenario or worst case scenario? A few months back, after listening to a podcast and...
- May 23
- 3 min
How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It
"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...
- May 17
- 2 min
Get More out of Your Day by Removing These Annoying Disruptions
"The people sitting around you in the Googleplex control more than 50% of all the notifications on all the phones in the whole world. We...
- Apr 30
- 4 min
If We Want to do Things Well, We Have to be Able to Focus
Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...
- Apr 23
- 3 min
I Wanted to Crush it with a Baseball Bat and Run Over it with my Car
Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...
- Apr 5
- 2 min
Look All Around! Strength is on Display
Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...
- Mar 28
- 2 min
A Handful of Weeds or Handpicked Spring Bouquet?
"Fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely,...
- Mar 22
- 1 min
The Season of Surprise
"Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...
- Mar 7
- 1 min
"Better" Produces More Best Life Moments
The goal of "living your best life" is a tall order. We all know life comes with an ongoing combination of highs and lows, making it...
- Mar 1
- 3 min
Renounce Comfort as the Ultimate Value of Life
Ouch! That is a jolting title isn't it? "Renounce Comfort as the Ultimate Value of Life" is a sentence out of a book I'm reading called...