Mind

Sep 23
6 min

Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Sep 16
5 min

10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen

Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive

Aug 27
3 min

Simple and Affordable Professional Tips & the Mind-Body Benefits of a Decluttered and Organized Home

Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!

May 22
3 min

Parenting & Life Wisdom and the 6 Benefits of Discomfort

God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.

Mar 29
1 min

Personal Best Class Adventure Winners!

We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...

Mar 8
2 min

Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity

Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...

Feb 28
2 min

What We're Adding & Removing During Lent

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Feb 24
1 min

Our 7th Annual Renew Year Retreat in San Diego

Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...

Feb 22
3 min

Create Your Compelling Future

Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...

Feb 8
2 min

Every Ending is a New Beginning

While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...

Jan 30
2 min

Why We Need to Give and Receive High Fives

Have you ever wondered about the power and significance of a high five? Check out these two studies: Researchers at Berkeley and Yale did...

Jan 20
2 min

"Your Personal Best" 7-Week Fitness Adventure!

We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...

Jan 7
2 min

Four Yogic Tips to Make Your New Year’s Resolutions Stick

Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...

Jan 6
2 min

It's the First Week of January so Right Now, Focus on These 5 Things

Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...

Nov 26, 2022
6 min

Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom

Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...

Nov 3, 2022
2 min

Master Your Mind: Stop Comparing and Focus Only on What You've Been Given

Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...

Oct 17, 2022
1 min

Become the Master of Your Mind: 5 Ways to Train Your Brain to Become More Positive

As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...

Oct 10, 2022
2 min

Mastering Your Mind: Celebrate Success! Appreciate & Acknowledge

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

Oct 3, 2022
3 min

Mastering Your Mind: Choosing Challenge & Discomfort

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Oct 1, 2022
2 min

15 Self-Care Favorites From our San Diego Members

Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...