Jan 1, 20201 minHappy New Year! 2020 Kickoff Plan for your Healthiest & Happiest SelfOur new year kickoff plan for optimal health & happiness
Nov 17, 20193 minThe Power of a Handwritten Thank You: Why Gratitude Notes Still MatterFor the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...
Oct 13, 20195 minHills and ValleysThis picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.
Sep 15, 20194 minRun Toward HardPoint to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...