If you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core strength and stability class.
Having a strong and stable core is of immense importance! Some of the benefits are
Injury prevention
Reduction of back pain
Improved lifting mechanics
Balance
Stability
Posture
Improved athletic performance
Improved quality of life!
In 35-minutes, I'll take you through a warm up, followed by 8 core strength & stability exercises. We'll wrap it up with a stretch, which will also be on the ball.
Workout Specifics
4 Circuits
2 exercises per circuit
45 sec exercise sets
15 second rest in between sets
3 rounds per circuit
45 second rest between each circuit
Circuit 1:
*Plank w/alternating leg lift
*Low back extension
Circuit 2:
*Deadbug
*Glute Raise
Circuit 3:
*Plank to Tuck
*Straight Leg Lift: Wide Leg/Narrow Leg
Circuit 4:
*Suitcase Crunch
*Straight Leg Bridge
3 minute cool down and stretch
Let's do this, together 🙌🏽
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