Jan 19, 20212 minWrite Down & Create Your VisionPoint To Ponder: What do you want to experience in 2021? If you've been part of our community for at least the past year you know I'm a...
Jan 19, 20211 minGet Your Cardio Sculpt Flow "Groove On" with NeissaIs there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...
Oct 16, 20202 minWords To Inspire, Encourage & Empower (Insight Over 14 Years)With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...
Jun 14, 20201 minWhen Was the Last Time you Tried Something for the First Time? | Weekly JournalQuestion: When was the last time you tried something for the first time? These are the inspiring words from the song "For the First Time" b