Our Team's Favorite Summertime Electrolytes and Water Additives to Keep Well-Hydrated!
OUR FAVORITE ELECTROLYTE AND WATER ADDITIVES!
Things are heating up all over the country and we're not slowing down, so what can we do to keep well hydrated when we're doing so much good sweating?!? Have no fear - our team has a few tricks in their water bottles! Read on for our favorite summertime electrolyte and water additives for keeping those electrolytes balanced, body hydrated and energy boosted!
Our Favorite Electrolytes and Water Additives!
"Liquid IV - tangerine is my fav!"
"Melaleuca Sustain is great!"
More Ways to Stay Hydrated and Cool
"A splash of coconut water in my regular water!"
"Goodonya Hydrate- "I like that it's organic"
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"LMNT packets - so easy to carry with you and so many flavors - even kids like!"
"Lemons, lemons, lemons!"
"I get Ultima at Whole Foods. There are a lot of great flavor options!"
"I love the Nuun tablets for electrolytes + caffeine!"
"Drip drops for all that ails you!"
To stay adequately hydrated, drink a minimum of 1/2 your body weight in ounces of water each day. If you are active and spending more time outside (which we recommend), drink even more.