Apr 25, 20172 minThe Perfect Springtime SmoothieThis Perfect Springtime Smoothie is a great meal replacement or post-workout smoothie for its a source of good fat, lean protein and hydrati
Apr 1, 20171 minMother's Day Yin Yoga WorkshopExplore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May...
Jan 31, 20173 minRe-New Year Retreat “Rise & Shine”Why Retreat? There are a million reasons not to go on retreat (too much to do, kids’ activities, don’t need to spend the money…the list...
Nov 15, 20161 minClass Highlight: Yoga ChillYoga Chill Set to soothing music, this meditative class moves slowly with the breath to create a greater range of motion for the body,...