The Love Yourself Dare: Part III Confidently Claim and Use What Is Uniquely Yours
Point to Ponder: How quickly can you identify and list the things you love about yourself? Last week a dear friend sent me a post that...
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Feb 12, 20183 min read
The Love Yourself Dare: Part II Give Yourself What You Need
Point to Ponder: How well do you love, appreciate and value yourself and the important roles you play within your universe? Last weekend...
Feb 5, 20182 min read
The Love Yourself Dare: Part I Receiving Compliments
Point to Ponder: How well do you receive compliments? When I sat down in January to plan what to write this month, the obvious thought...
Jan 29, 20184 min read
What Are Your iGnite Goals & Why?
Point to Ponder: What are your specific first Quarter iGnite goals? Since moving to San Diego two and a half years ago I have not purged,...
Jan 21, 20182 min read
Create a Life of Enjoyment
Point to Ponder: How are you enjoying life? Create a life of enjoyment. I'm certain 'enjoying everyday life' is something everyone,...
Jan 14, 20182 min read
Pace Yourself Forward
Point to Ponder: In determining what you want in 2018, are you letting your past hold you back or inspire you? Are you pacing yourself or...
Jan 7, 20183 min read
Why You Should Sift Through the Unnecessary and Prepare Your Soil
Point to Ponder: Overtime, what unnecessary habits, attitudes, thoughts, relationships and words have you formed that are not in...
Dec 31, 20172 min read
Celebrate 2017 First!
Point to Ponder: What successes, accomplishments and blessings did you experience in 2017? A few days ago while driving on 5th street in...
Dec 17, 20172 min read
It's Never too Late to Start a New Holiday Tradition
Point to Ponder: What are your holiday traditions? We love holiday traditions! They warm our hearts, make us all giddy inside and feel...
Dec 17, 20172 min read
Our Favorite Austin Holiday Traditions
Point to Ponder: What are your holiday traditions? We love holiday traditions! They warm our hearts, make us all giddy inside and feel...
Dec 12, 20172 min read
Health & Fitness (and Sanity!) Through the Holidays
Keep your energy high and your stress-levels low with the gift of regular exercise and self-care practice throughout the holidays. We've...
Nov 9, 20171 min read
iGnite Member Lunches
One of my favorite things about iGnite is the opportunity to meet other women and make new friends. This sets iGnite apart in so many...
Nov 8, 20172 min read
Why Escape?
Reflections on the iGnite Summer Escape to Jackson Hole Wyoming It's 2am. The cowboys are all going home. We've closed down one of the...
Aug 27, 20171 min read
iGnite Your Life with Childcare!
We love being able to offer childcare during ALL of our San Diego classes and in Austin, at our M/T/Th 9:15 Rollingwood Park Classes. ...
Jun 28, 20172 min read
7 Health Benefits of Watermelon
While July is National Watermelon Month, we celebrate this delicious fruit all summer long! Made up of over 90% water, watermelons are...
Jun 13, 20171 min read
The Tastier Way to Stay Hydrated
During the summer months, we must make sure to stay hydrated, especially during and post-workouts. Staying adequately hydrated is one of...
May 3, 20172 min read
Created to Do Something Great
iGnite Girls Night Out in San Diego - Alive, Empowered and Created to Do Something Great!
Apr 25, 20172 min read
The Perfect Springtime Smoothie
This Perfect Springtime Smoothie is a great meal replacement or post-workout smoothie for its a source of good fat, lean protein and hydrati
Apr 1, 20171 min read
Mother's Day Yin Yoga Workshop
Explore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May...
Jan 31, 20173 min read
Re-New Year Retreat “Rise & Shine”
Why Retreat? There are a million reasons not to go on retreat (too much to do, kids’ activities, don’t need to spend the money…the list...
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