Nov 12, 20211 min30-Minute Total Body Stretch with NeissaAhhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...
Nov 3, 20211 minHealth Reminder--Sugar Does WHAT?!?!?Did you know that just 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours. NOOO! Nobody needs that heading into cold...
Sep 7, 20212 minDo More of What Makes You Awesome and Be Awesome! Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...
Sep 3, 20211 minExperience Balance and Calm with this Breathing ExerciseIf you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...