Jun 26, 20211 min5 Minute Glute BlasterAt home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...
Jun 11, 20211 minSuper Simple Body Weight Workout for Summer TravelSquat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...
May 21, 20211 minSummer Ready with Abduction Resistance BandWherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...
May 8, 20211 minSummer Ready Week 5: 4 Upper Body Exercises with Resistance BandWe're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...