Sep 13, 20223 minBecoming the Master of Your Mind: How Mindset Impacts Aging & Your HealthPoint to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...
Jun 14, 20223 minHow to Build Your Heat Tolerance During the Summer MonthsWith the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Apr 20, 20222 minWHAT'S THIS? A BICEPS AND BEAUTY GIVEAWAY? YES, PLEASE!Our dear friend and iGnite member Kendall Marquardt just so happens to have a beautifully awesome little business Sugar Skin Yoga...
Apr 13, 20221 minAt Home Class PreviewEver wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...