• neissa@igniteyourlifenow.

5 Minute Glute Blaster

Updated: Jul 2






At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or 3 times and sparks will fly!


Grab any abduction band and do the 10 exercises for 30 seconds each (with no rest in between). Then, grab your MOBOT water bottle so you can hydrate and roll our your burnin' glutes! Founder, Neissa Springmann, never leaves home without her's! It's goes everywhere with her and it is very difficult to lose--and we like that!




The MOBOT Water Bottle/Foam Roller - If you are active, this water bottle is THE BEST! It travels well, rolls well, helps keep you hydrated and is very difficult to forget on the airplane or in a car, as it's bright and bulky. Plus, you won't want to forget it. It's TOOO good!










































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