Feb 12, 20201 minAt Home, Full-Body Workout using only a Jump RopeIt’s February and you know what that means...winter weather or sick kiddos often derail our outdoor or group fitness plans, so we thought...
Feb 11, 20201 minDelicious Guilt-Free FudgeJust in time for the holidays, we have a guilt-free fudge recipe for you. Not only is the fudge delicious, but it's good for you and...
Feb 10, 20201 minAre you accepting mediocrity?Where are you accepting mediocrity in your life where you should be pursuing excellence?