Feb 27, 20201 minTHE Stretch for When You Have a Tight BackOk -- take a deeep breath and puuullll your shoulders down, away from those ears! Is your back feeling tight? Having a tight upper back...
Feb 27, 20201 minThe 8 Books We're Loving Right NowWe asked our team what books they can't stop raving about lately. Here's what they had to say:
Feb 22, 20203 min5 Members Share What Motivates them to Exercise 5x/weekCongratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it