• neissa@igniteyourlifenow.

THE Stretch for When You Have a Tight Back

Ok -- take a deeep breath and puuullll your shoulders down, away from those ears! Is your back feeling tight? Having a tight upper back is super common, but not something you can't get some relief from. Austin leader and health coach Sarah Hamilton shares an easy and awesome stretch for your mid-upper back that you can do in the comfort of your home. All you'll need is a wall, a yoga block and something comfortable to kneel on. Give it a try this week and tell us if it gave you some relief!




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