• neissa@igniteyourlifenow.

At Home, Full-Body Workout using only a Jump Rope




It’s February and you know what that means...winter weather or sick kiddos often derail our outdoor or group fitness plans, so we thought you might enjoy an at-home, full-body workout with minimal equipment provided by our founder, Neissa (whose kiddos got a surprise day off from school due to winter weather -hence, the kid chatter in the background) This workout is super simple, requires minimal space and only a jump rope...because like it or not, we all have one and jumping is just so good for us. BUT, don’t worry, the workout isn't jumping rope only -- Neissa offers alternative options for cardio exercises. Neissa uses the jump rope for cardio intervals as well as a prop while focusing on strength and toning. The jump rope is even great to use for stretching too! Here’s the workout step by step:

-50 jump rope (or cardio option) -10 squat to high reach -50 jump rope (or cardio option)

-10 alternating reverse lunge w/high reach -50 jump rope (or cardio option)

-10 alternating reverse lunge w/oblique twist -50 jump rope (or cardio option)

-10 plie to high reach -50 jump rope (or cardio option)

-20 plie pulses w/ 20 oblique reach -50 jump rope (or cardio option)

-10 traveling push-ups -50 jump rope (or cardio option)

-10 lateral jumps -50 jump rope (or cardio option)

-10 lateral plank jumps -50 jump rope (or cardio option)

-10 alternating ab reach

Repeat for a total of 3 rounds

Let us know how you like it!

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