We LOVE these protein bars! In fact, this is our very most favorite protein bar recipe. These bars are a delicious, filling, nutritious and balanced (great carbohydrate/fat/protein ratio) snack that is perfect post or pre workout or when you need a bite between meals. They can even be a great meal replacement if you double or triple (depending on gender and activity level) the serving size. Best of all, once you have your ingredients together they are quick and easy to make and the whole family love them!
Makes: 32 square bars; Serving Size: 1 square bar
Peanut Butter Protein Bar Recipe
INGREDIENTS
2 C Creamy Peanut Butter
1 C Local Honey
1 1/2 C Gluten-Free Old Fashion Rolled Oats (we love Bob’s Red Mill)
1 C Crushed Gluten-Free Rice Crispies or Crushed Gluten-Free Chex Cereal
4 scoops - Any chocolate or peanut butter protein powder you like. W like the Vega Protein Powder
1/2 c *Optional* Enjoy Life Semi-Sweet Chocolate Chips (gluten, dairy, nut and soy-free)
PREPARATION
In large pot and on stove top, warm peanut butter peanut
Add honey
Remove from stovetop
Stir oatmeal, rice cereal and protein powder together before adding peanut butter and honey. Mix will become sticky and thick when together.
Add chocolate chips (optional) or melt and spread on top
Pour mixture into a 9×13″ pan and spread until even
Refrigerate, cut into 32 equal squares and enjoy!
NUTRITION INFORMATION PER BAR
Calories 172 (191 w/choc. chips)
Fat 8.6 g (9.8 w/choc. chips)
Carbohydrates 15.8 g (18 w/choc. chips)
Protein 8 g (8.4 w/choc. chips)
Fiber 2.3 g (2.5 w/choc. chips)