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Amazingly Delicious Peanut Butter Protein Bar Recipe with No Gluten, No Dairy and No Soy

Updated: Dec 2, 2023

plate full of protein bars

We LOVE these protein bars! In fact, this is our very most favorite protein bar recipe. These bars are a delicious, filling, nutritious and balanced (great carbohydrate/fat/protein ratio) snack that is perfect post or pre workout or when you need a bite between meals. They can even be a great meal replacement if you double or triple (depending on gender and activity level) the serving size. Best of all, once you have your ingredients together they are quick and easy to make and the whole family love them!

Makes: 32 square bars; Serving Size: 1 square bar

Peanut Butter Protein Bar Recipe


  • 2 C Creamy Peanut Butter

  • 1 C Local Honey

  • 1 1/2 C Gluten-Free Old Fashion Rolled Oats (we love Bob’s Red Mill)

  • 1 C Crushed Gluten-Free Rice Crispies or Crushed Gluten-Free Chex Cereal

  • 4 scoops - Any chocolate or peanut butter protein powder you like. W like the Vega Protein Powder

  • 1/2 c *Optional* Enjoy Life Semi-Sweet Chocolate Chips (gluten, dairy, nut and soy-free)


  • In large pot and on stove top, warm peanut butter peanut

  • Add honey

  • Remove from stovetop

  • Stir oatmeal, rice cereal and protein powder together before adding peanut butter and honey. Mix will become sticky and thick when together.

  • Add chocolate chips (optional) or melt and spread on top

  • Pour mixture into a 9×13″ pan and spread until even

  • Refrigerate, cut into 32 equal squares and enjoy!


  • Calories 172 (191 w/choc. chips)

  • Fat 8.6 g (9.8 w/choc. chips)

  • Carbohydrates 15.8 g (18 w/choc. chips)

  • Protein 8 g (8.4 w/choc. chips)

  • Fiber 2.3 g (2.5 w/choc. chips)

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