Jun 13, 20171 minThe Tastier Way to Stay HydratedDuring the summer months, we must make sure to stay hydrated, especially during and post-workouts. Staying adequately hydrated is one of...
Mar 16, 20171 minDelicious & Healthy Black Bean BrowniesAmy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the...
Jan 31, 20173 minRe-New Year Retreat “Rise & Shine”Why Retreat? There are a million reasons not to go on retreat (too much to do, kids’ activities, don’t need to spend the money…the list...
Feb 10, 20161 minAmazingly Delicious Peanut Butter Protein Bar Recipe with No Gluten, No Dairy and No SoyWe LOVE these protein bars! In fact, this is our very most favorite protein bar recipe. These bars are a delicious, filling, nutritious...