Experience Balance and Calm with this Breathing Exercise
- neissa@igniteyourlifenow.
- Sep 3, 2021
- 1 min read
If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming exercise balances both the sympathetic and parasympathetic nervous systems and right and left brain. We love it and know you will too!
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