• neissa@igniteyourlifenow.

Easy Egg Salad


Eggs are AWESOME! Which is why we love anything with eggs, including this delicious egg salad recipe!

And, it's crazy simple, which makes us like it even more! The best part about it...well, there are lots of "best parts", such as:

  • It provides a great snack or meal

  • There's Zero Soy

  • Zero Sugar (unless you make a sandwich of course)

  • Zero Gluten (again, unless you make a sandwich or dip with chips)

  • No Dairy

  • Full of amazing and filling fat and protein!

Check out the simple recipe with ingredients below and let us know what'cha think!

Ingredients:

8 boiled, peeled and chopped eggs

1/3 - 2/3 C of Avocado Mayo (or 5oz plain greek yogurt if you don't mind the dairy)

1 TBSP Dijon Mustad

1/2 red onion chopped

1/4 C of relish or chopped pickles

salt and pepper

Preparation:

  • Combine all ingredients together and certainly add more of something if you prefer.

  • Store in the refrigerator and enjoy as a standalone, on a bed of spinach or salad, as a sandwich, with veggies, etc. There is no right or wrong!

#healthyfamilyeating #healthykitchen #NeissaBrownSpringmann #eggsalad #dairyfreeeggsalad #soyfreeeggsalad #glutenfreeeggsalad #sugarfreeeggsalad #healthysnack #healthymeal #highproteinsnack #highproteinmeal #lowcardsnack #nocarbsnack

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