#healthyfamilyeating

Sweet Potato Bisque & Carrot Ginger Soup

Regardless of the time of year, these super simple and detoxifying recipes are great for their immune-boosting ingredients but are...

Peanut Butter "Cookie Dough" Bites

If your mouth is watering, it should be! These healthy little gluten-free Peanut Butter “Cookie Dough” Bites by Oh She Glows are yumm-eee...

Delicious Guilt-Free Fudge

Just in time for the holidays, we have a guilt-free fudge recipe for you. Not only is the fudge delicious, but it's good for you and...

Delicious High Protein Chocolate Smoothie

Mmmm! This very high protein chocolate smoothie is amazing! It's serves as a great meal replacement or post workout smoothie, it feed...

Easy Egg Salad

Eggs are AWESOME! Which is why we love anything with eggs, including this delicious egg salad recipe! And, it's crazy simple, which...

Why We Recommend Using Essential Oils as Part of Your Wellness Regime

I've been using Essential Oils religiously for about one year. It all began when I developed a cold, Russell was out of town for a week...

10 Ways to Protect Yourself and Your Family During the Cold and Flu Season

It’s no coincidence the cold and flu season proceed Halloween, as 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours....

3 Ways to Cure Your Halloween Hangover

It's the day after Halloween and our bodies have been invaded by sugar. Our adrenals are shot, we're tired and for sure our immune system...

Sweet Potato, Chorizo, & Bean Enchiladas... Delicioso!

Looking for menu ideas for your Cinco de Mayo celebration? Look no further... This unique take on everyone's favorite Tex-Mex classic...

Citrus Salad: a Plate Full of Sunshine!

Salad Ingredients Baby Arugula Baby Spinach Orange Grapefruit Pistachios Avocado Goat Cheese Or Almond Milk Cheese Grilled Chicken Breast...

Sweet Potato Tacos - iGnite Your Tastebuds!

Ingredients: Roasted Sweet Potatoes Olive Oil Salt & Pepper Cumin Chili Powder Mexican Oregano Guacamole Avocado Salt & Pepper Lime Juice...

A Colorful Twist on Avocado Toast

Tiffany Cooke, iGnite San Diego member and mastermind behind @cookesinthekitchen, is a culinary genius. But she "keeps it real" with...

Homemade Bone Broth Recipe with Health and Beauty Benefits

While the bone broth train has apparently been full steam ahead for some time now, I am just now hopping on it and am enjoying it! For...

Chipotle Salsa Recipe

Ingredients: 1 - 28oz can whole tomatoes (I like the HEB brand.) 1 - 7oz can chipotle peppers (San Marcos brand is my favorite.) 1 onion...

Cauliflower Pizza Crust

Hi! My name is Tiffany Cooke and five years ago, I married a Terence Cooke who didn’t know how to cook, but lucky for him, I did! It’s...