A Change You Don't Ever Want to Miss (or take for granted)
Point to Ponder: How often do you pause and remember your various and different seasons of life, their significant connection with one...
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- Dec 1, 2019
- 4 min
12 Reasons to Participate in Our Holiday Health & FITmas Challenge
Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...
- Jul 7, 2019
- 3 min
STOP! Are You Sure You Want to Say That?!
Point to ponder: How wisely do you choose your words, especially with those you are most comfortable and close with? A couple of weeks...
- Jun 30, 2019
- 4 min
America Size Freedom and Bravery- A Tribute to the Bravest Person I’ve Ever Known
Point to ponder: What perceived handicap do you have, or in other words, what is something you’ve told yourself you can’t do or are...
- Jun 16, 2019
- 4 min
To Daughter From Dad: 25 Quotes & Wisdom
For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...
- Apr 21, 2019
- 3 min
Choose An Exciting Life
Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...
- Apr 14, 2019
- 3 min
Why I'm Loving Naked Barbie
Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...
- Apr 7, 2019
- 2 min
Why I Can't Stop Saying "Freakin'"
Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...
- Apr 7, 2019
- 3 min
Why I Can't Stop Saying "Freakin'"
Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...
- Mar 31, 2019
- 4 min
What Are You Looking For?
Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...
- Mar 24, 2019
- 2 min
Quotes to Inspire, Encourage, Empower & Make You Laugh
As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...
- Mar 10, 2019
- 4 min
What Is Written About You?
Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...
- Mar 3, 2019
- 2 min
It's Quitin' Time
Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...
- Feb 25, 2019
- 4 min
Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness
Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...
- Feb 25, 2019
- 4 min
Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness
Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...
- Feb 17, 2019
- 3 min
Enough Already...Drop It!
Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...
- Feb 10, 2019
- 3 min
A Better Way to Communicate
Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our...
- Feb 4, 2019
- 4 min
Wherever You Are, Be There
Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...
- Jan 13, 2019
- 3 min
Do You Expect To Be Surprised?
Point to Ponder: Do you ask for what you need and want in and out of life, and look for surprise and adventure? Or, have you lowered your...
- Jan 7, 2019
- 4 min
45 Days and Beyond
Point to Ponder: What choices do you need to make in order to truly have a seize the day mindset? I believe the allure of the New Year is...
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