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Hills and Valleys

Let's Hear Your Honk

Sep 23, 2018
3 min

Let's Hear Your Honk

Point to Ponder: Who can benefit from a honkin’? You or someone you know?? If you’re like me, starting a project is much easier than finishing. According to Russell, my husband, I’m an 85%’er, meaning I complete about 85% of whatever I’m doing and then move on to something new. I do not at all consider myself to have an attention issue, rather I enjoy the challenge, excitement and joy that comes from starting. Maybe it’s hereditary, because my father is the exact same, but no

Retrain Your Brain and...CRUSH IT!

Sep 17, 2018
3 min

Retrain Your Brain and...CRUSH IT!

Point to Ponder: Within your iGnite experience, what limiting thoughts do you have? Last week while attending an iGnite Austin class (Total Body Training) I noticed that 2 year member, Carolyn Meakin was "crushin' it"! This was not an isolated incident with Carolyn or any of our amazing members, as "crushin' it" in life and in class is ongoing and reoccurring, but for Carolyn, her all-in commitment to herself (through iGnite) has been obvious, as every time I see her in pers

Retrain Your Brain and...CRUSH IT!

Sep 16, 2018
3 min

Retrain Your Brain and...CRUSH IT!

Point to Ponder: Within your iGnite experience, what limiting thoughts do you have? Last week while attending an iGnite Austin class (Total Body Training) I noticed that 2 year member, Carolyn Meakin was "crushin' it"! This was not an isolated incident with Carolyn or any of our amazing members, as "crushin' it" in life and in class is ongoing and reoccurring, but for Carolyn, her all-in commitment to herself (through iGnite) has been obvious, as every time I see her in pers

Change Your Thinking, Change Your Life

Sep 9, 2018
3 min

Change Your Thinking, Change Your Life

Point to Ponder: What negative, unhealthy and unproductive thoughts do you have? The sermon I listened to this morning focused on creating new mental pathways for our unhealthy, unproductive and untrue thoughts. Our pastor referenced two quotes, “Your life is always moving in the direction of your strongest thought" (positive or negative), and “What comes into your mind comes out in your life”. I have heard this before and know it to be true, but being reminded of it is alway

Choose Challenge Over Comfort

Sep 3, 2018
3 min

Choose Challenge Over Comfort

Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy being in the middle of, because in order for growth to occur, there has to be friction, challenge and discomfort. However, something I know we all agree on is while the growth process sucks, in order to maximize our growth we must not only endure difficulty and pain, we must “embrace the suck”, because the fruit from the struggle is undeniably

Choose Challenge Over Comfort

Sep 3, 2018
3 min

Choose Challenge Over Comfort

Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy being in the middle of, because in order for growth to occur, there has to be friction, challenge and discomfort. However, something I know we all agree on is while the growth process sucks, in order to maximize our growth we must not only endure difficulty and pain, we must “embrace the suck”, because the fruit from the struggle is undeniably

The Power of We

Aug 26, 2018
5 min

The Power of We

Point to Ponder: Where in your life do you need to the “Power of We?” Last week while putting myself through a HIIT (high intensity interval training) workout that San Diego Leader Rory Smith sent me, I not only struggled to finish each round of exercises, I also struggled to stay motivated. Despite being able to turn off my brain by having a dry erase board listing each exercices, a great playlist and a timer telling me when to start/stop, I had to take multiple breaks and w