For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they have on and in our lives. Today’s Journal is a celebration of our Fathers. It's full of heartfelt and funny quotes and wisdom, provided from our team and other unknown women. Thank you Fathers everywhere & Happy Father’s Day! 1. "Hold your tongue, listen, process and wait before you speak or respond to something that bothers you." - Alli

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a tribute from the iGnite Team and to our Fathers and Father Figures. It is chalk full of wisdom and love. Thank you Fathers everywhere & Happy Father’s Day! Alli Phillips- The greatest wisdom I have learned from my dad is effectively expressing your opinion or how you feel, and responding rather than "reacting" to an upsetting situation, usually

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the temperatures are soaring, however and fortunately it’s the perfect time to find your way in and near water. Here’s why: Getting in water is a great way to beat the heat, but with bodies of water being part of nature and outdoor swimming pools being in nature, being in and near water has similar life-giving, detoxifying, stress eliminating and

Explore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May 13th Time – 2:00 – 4:00pm Location – Castle Hill Fitness 1112 North Lamar Blvd In contrast to the more dynamic Yang (muscular and skeletal) practice, Yin Yoga focuses on the practice of non-striving, staying in the sensation of a pose (while supported) and meditation. This practice restores one to optimal health by engaging in asana that sup

Yoga Chill Set to soothing music, this meditative class moves slowly with the breath to create a greater range of motion for the body, while calming the mind and releasing any stress that may have been built up throughout the day or week. You’ll step into your evening with less tension, more ease and a joyful spirit. The one-hour Yoga Chill class will give you time to slow down into stillness. It starts off with gentle, nurturing stretches using the breath to guide the way. T