What's Up With the Butterfly?
Point to Ponder: What is the most challenging area in your life you need to grow in? As we all learned in elementary school, before a...
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- Sep 23, 2018
- 3 min
Let's Hear Your Honk
Point to Ponder: Who can benefit from a honkin’? You or someone you know?? If you’re like me, starting a project is much easier than...
- Sep 17, 2018
- 3 min
Retrain Your Brain and...CRUSH IT!
Point to Ponder: Within your iGnite experience, what limiting thoughts do you have? Last week while attending an iGnite Austin class...
- Sep 16, 2018
- 3 min
Retrain Your Brain and...CRUSH IT!
Point to Ponder: Within your iGnite experience, what limiting thoughts do you have? Last week while attending an iGnite Austin class...
- Sep 9, 2018
- 3 min
Change Your Thinking, Change Your Life
Point to Ponder: What negative, unhealthy and unproductive thoughts do you have? The sermon I listened to this morning focused on...
- Sep 3, 2018
- 3 min
Choose Challenge Over Comfort
Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy...
- Sep 3, 2018
- 3 min
Choose Challenge Over Comfort
Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy...
- Aug 26, 2018
- 5 min
The Power of We
Point to Ponder: Where in your life do you need to the “Power of We?” Last week while putting myself through a HIIT (high intensity...
- Aug 19, 2018
- 3 min
3 Habit Recommendations for the New Season
Point to Ponder: Do you wake up looking at your phone, regularly treat yourself, exercise regularly, have a strong social community and...
- Aug 12, 2018
- 2 min
10 Quotes to Inspire Living a Beautiful Life
Point to Ponder: Are you living a beautiful life? Living an inspired and beautiful life can feel more achievable during the carefree,...
- Aug 5, 2018
- 3 min
7 Ways to Consistently Boost Your Confidence
Point to Ponder: Do you consider yourself self-confident? To suggest that life experiences can shape and mold our attitude is true. ...
- Jul 29, 2018
- 3 min
The Connection Between Your Diet and Your Confidence
Point to Ponder: Is your diet providing you the opportunity to maximize your confidence? Is it providing you the opportunity to optimize...
- Jul 23, 2018
- 3 min
Your Confidence--Use It or Lose It
Point to Ponder: Do you often… over-think things? People-please? Hold on to defeats? Strive for perfection? Undersell yourself? Play it...
- Jul 8, 2018
- 4 min
Four Yoga Poses for Summer Travel and Life
Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...
- Jul 8, 2018
- 4 min
Keep Your Summer Healthy & Magical with These Five Simple Habits
Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
- Jun 24, 2018
- 5 min
Regular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your Metabolism
Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...
- Jun 17, 2018
- 6 min
Advice & Wisdom From Our Fathers
Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...
- Jun 11, 2018
- 3 min
Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance
Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...
- May 13, 2018
- 5 min
53 Pieces of the Best Advice Given by Moms
Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...
- May 7, 2018
- 2 min
The Amazing, Exceptional and Remarkable Mom You Are!
Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...
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