Oct 3, 20223 minMastering Your Mind: Choosing Challenge & DiscomfortPoint to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...
Dec 1, 20211 minWe're Staying Healthy & Happy Through the Holidays with our Annual Health and FITmas ChallengeThe holidays are here and we know the perfect gift for you to give your family, friends and community, which is a healthy and happy YOU!...
Mar 20, 20214 minThey're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners "While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...
Dec 6, 20203 minHow Holistic Health Starts with ExercisePoint To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...